Description
These Tuna Lettuce Wraps are a quick and healthy homemade lunch option. Packed with protein from tuna and fresh vegetables, they’re light on calories and easy to make in just 10 minutes. Wrap the tasty tuna mixture in crisp lettuce for a satisfying snack or meal. Perfect for anyone looking for healthy homemade recipes or a simple, nutritious snack.
Ingredients
Units
Scale
- 5 ounces tuna (1 can), drained
- 1 Tablespoon sweet relish
- 1 Tablespoon Miracle Whip
- 1 teaspoon Dijon mustard
- 1/2 teaspoon lemon juice
- 3 lettuce leaves
- 1 avocado, diced
- 16 cherry tomatoes, diced
- Salt and pepper, to taste
Instructions
- Combine the tuna, relish, Miracle Whip, Dijon mustard, and lemon juice in a mixing bowl until well combined.
- Place the tuna mixture on a lettuce leaf.
- Top with chopped avocado, diced cherry tomatoes, and season with salt and pepper to taste.
Notes
- You can substitute Miracle Whip with light mayo or Greek yogurt for a healthier version.
- If preferred, try adding extra vegetables like cucumbers or bell peppers for more crunch.
Nutrition
- Serving Size: 1 wrap
- Calories: 150 kcal
- Sugar: 2g
- Sodium: 330mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 25mg