Description
These Tuna Cucumber Boats are a refreshing, protein-packed snack or appetizer, offering a perfect balance of savory tuna salad and crisp cucumbers. They’re low-calorie, low-carb, gluten-free, and packed with 21g of protein per serving, making them ideal for Healthy Homemade Recipes, Quick Dinner Ideas, and High-Protein Recipes.
Ingredients
Units
Scale
- 4 medium cucumbers, washed and dried
- 4 (5 oz) cans wild tuna, drained
- 4 stalks celery, finely diced
- 1/2 large yellow onion, finely diced
- 1 cup plain Greek yogurt
- 2 tsp French mustard (gluten-free if needed)
- 3/4 tsp salt
- 1/4 tsp ground black pepper
- 1 tsp fresh dill, finely chopped
- 2 tbsp green onion, sliced (for garnish)
Instructions
- Prepare Tuna Salad: In a mixing bowl, add the drained tuna and mash it finely with a fork.
- Mix Ingredients: Add celery, onion, Greek yogurt, mustard, salt, black pepper, and dill. Stir until well combined.
- Prepare Cucumbers: Slice each cucumber in half lengthwise. Use a spoon to scoop out the center to create a “boat.”
- Assemble: Fill each cucumber boat with the tuna mixture.
- Garnish & Serve: Sprinkle with chopped green onions and serve immediately.
Notes
- Swap Greek yogurt with mashed avocado or mayonnaise for a dairy-free option.
- Add a squeeze of lemon juice for extra freshness.
- Use English cucumbers for a milder taste and thinner skin.
Nutrition
- Serving Size: 1 boat
- Calories: 118
- Sugar: 2g
- Sodium: 320mg
- Fat: 0.7g
- Saturated Fat: 0g
- Unsaturated Fat: 0.7g
- Trans Fat: 0g
- Carbohydrates: 6.4g
- Fiber: 1.2g
- Protein: 21g
- Cholesterol: 30mg