Description
This Tropical Smoothie is a creamy and refreshing blend of mango, pineapple, raspberries, and banana, with Greek yogurt for a rich, smooth texture. It’s the perfect start to your day or a healthy, energizing snack.
Ingredients
Units
Scale
- 1 cup (250 g) frozen raspberries
- 1 cup (165 g) frozen mango chunks
- 1 cup (237 g) frozen pineapple chunks
- 2 frozen bananas
- 3/4 cup (184 g) whole milk
- 1/4 cup (285 g) plain Greek yogurt
Instructions
- In a blender, combine raspberries, mango, pineapple, banana, milk, and Greek yogurt. Blend until smooth, scraping down the sides as needed.
- If the smoothie is too thick, add more milk, a little at a time, until you reach your desired consistency.
- Pour into glasses and enjoy immediately!
Notes
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Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 34g
- Sodium: 45mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg