Description
This high-protein Traeger smoked chicken breast is a delicious and juicy way to enjoy chicken! Smoked to perfection with wood-fired flavor, it’s a great addition to your high-protein breakfast or meal prep routine. With the Traeger’s unique cooking method, the chicken turns out tender and flavorful every time
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
Instructions
- Preheat the Traeger grill to 225°F (107°C).
- Rub the chicken breasts with olive oil and season generously with smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and pepper.
- Place the chicken breasts on the grill grates and close the lid.
- Smoke the chicken for 2–3 hours, or until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the grill and allow it to rest for 5–10 minutes before slicing.
- Optional: Drizzle with lemon juice before serving for added brightness.
- Serve with your favorite sides, in salads, or as a protein-packed addition to wraps.
Notes
- For extra flavor, marinate the chicken in the seasoning mix and olive oil for 30 minutes before smoking.
- The chicken can also be finished off with a higher heat (375°F) for the last 10 minutes for a crispier exterior.
- Store leftovers in an airtight container in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 0g
- Sodium: 300 mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg