Description
These Tofu Scramble Breakfast Sandwiches are a delicious, protein-packed vegan breakfast option combining fluffy tofu scramble with fresh veggies and whole wheat bread. Easy to make and highly customizable, they provide a wholesome, flavorful start to your day, perfect for busy mornings or relaxed brunches.
Ingredients
Units
Scale
Main Ingredients
- 200g firm tofu
- 1/2 teaspoon turmeric powder
- 2 tablespoons nutritional yeast
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 cup fresh spinach or kale, chopped
- 2 slices tomato
- 2 whole wheat English muffins or slices of whole wheat bread
- 1 tablespoon olive oil or vegan butter
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Tofu: Drain and press the firm tofu to remove excess water. Crumble it into a bowl using your hands or a fork until it resembles scrambled eggs in texture.
- Sauté Aromatics: Heat olive oil in a pan over medium heat and sauté finely chopped onion and minced garlic for 2-3 minutes until fragrant and translucent.
- Cook the Tofu Scramble: Add the crumbled tofu into the pan along with turmeric powder, nutritional yeast, salt, and pepper. Stir well and cook for 5-7 minutes, allowing the tofu to absorb flavors and develop a slightly golden color.
- Add Greens: Mix in fresh spinach or kale and cook until wilted, about 2 more minutes to add color, nutrients, and fresh flavor.
- Assemble the Sandwich: Toast the whole wheat English muffins or bread. Layer with the tofu scramble and top with fresh tomato slices and any additional optional toppings you like (such as avocado or vegan cheese).
Notes
- Press your tofu well to remove as much moisture as possible for improved texture and flavor absorption.
- Cook on medium heat to allow the scramble to dry out slightly and develop better flavor.
- Season generously with spices and salt as tofu is bland on its own.
- Use fresh vegetables like lettuce, ripe tomatoes, and herbs to elevate the sandwich.
- Nutritional yeast adds a cheesy umami flavor without dairy and enhances vitamin B12 content.
Nutrition
- Serving Size: 1 sandwich
- Calories: 280
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 0mg