Description
The Jennifer Aniston Salad is a vibrant and nutrient-packed dish combining fresh mixed greens, cherry tomatoes, cucumber, avocado, red onion, feta cheese, toasted almonds, and a zesty lemon-olive oil dressing. This light yet satisfying salad offers wholesome nutrition, bright flavors, and simple preparation, making it perfect for a quick meal or healthy meal prep. It’s versatile, customizable for various diets, and ideal for those seeking a colorful and flavorful way to stay on track with wellness goals.
Ingredients
Units
Scale
Salad Ingredients
- 2 cups mixed greens (baby spinach, arugula, and romaine)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, peeled and sliced into thin rounds
- 1 ripe avocado, diced
- 1/4 cup red onion, finely sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons toasted almonds
Dressing Ingredients
- 2 tablespoons fresh lemon juice
- 3 tablespoons extra virgin olive oil
- 1 teaspoon honey or maple syrup
- Salt, to taste
- Freshly cracked black pepper, to taste
Instructions
- Prepare the vegetables: Gently wash the mixed greens to remove any dirt and pat them dry thoroughly. Slice the cherry tomatoes in half, peel and slice the cucumber into thin rounds, finely slice the red onion, and dice the avocado just before assembling to keep it fresh and prevent browning.
- Make the dressing: In a small bowl, whisk together fresh lemon juice, extra virgin olive oil, honey or maple syrup, salt, and cracked black pepper until emulsified. This simple dressing highlights and enhances the salad’s fresh ingredients without overpowering them.
- Assemble the salad: In a large salad bowl, gently toss the mixed greens, cherry tomatoes, cucumber, and red onion with the dressing until everything is lightly coated. Add the diced avocado on top to retain its creamy texture without being mashed.
- Add toppings: Sprinkle crumbled feta cheese and toasted almonds over the top of the salad for a delightful contrast of flavors and textures. Give it a final gentle toss or serve as is for an elegant presentation.
Notes
- Use the freshest produce you can find for the best flavor and texture.
- Lightly toast almonds or other nuts to intensify their flavor and crunch.
- Add dressing gradually to avoid sogginess and balance flavors perfectly.
- Dice the avocado just before serving to keep it bright and creamy.
- Serve the salad chilled for maximum freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 220 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 7 g
- Protein: 5 g
- Cholesterol: 12 mg