Description
The BEST Ground Turkey Enchilada Skillet is a quick, wholesome, and flavor-packed one-pan meal combining lean ground turkey, colorful veggies, black beans, and smoky enchilada sauce. Ready in under 30 minutes, this easy Mexican-inspired skillet is perfect for busy weeknights, meal prep, and is adaptable to a variety of dietary preferences.
Ingredients
Units
Scale
Proteins and Beans
- 1 lb ground turkey
- 1 can (15 oz) black beans, drained and rinsed
Vegetables
- 1 medium onion, diced
- 1–2 bell peppers, diced (any color)
- 1 can (14.5 oz) diced tomatoes with juices
Liquids and Oils
- 1 cup enchilada sauce (store-bought or homemade)
- 1 tbsp olive oil
Cheese
- 1 cup shredded cheese (cheddar, pepper jack, or preferred)
Spices
- 1 tsp chili powder
- 1 tsp ground cumin
- 1/2 tsp garlic powder
Instructions
- Brown the Ground Turkey: Heat olive oil in a large skillet over medium-high heat. Add the ground turkey, breaking it up with a spoon, and cook until no longer pink and beginning to brown, about 5-7 minutes. This creates the savory base of the dish.
- Sauté the Vegetables: Add diced onions and bell peppers to the turkey. Cook until onions are translucent and peppers have softened, about 4-5 minutes, adding sweetness and texture.
- Add Beans, Tomatoes, and Spices: Stir in the black beans, diced tomatoes with juices, chili powder, cumin, and garlic powder. Mix thoroughly to evenly coat ingredients with seasoning.
- Pour in the Enchilada Sauce: Pour the enchilada sauce over the mixture and stir to combine. Let the skillet simmer for 8-10 minutes to meld flavors and thicken the sauce slightly.
- Top with Cheese and Melt: Sprinkle shredded cheese generously on top. Cover with a lid or foil and cook for an additional 2-3 minutes until the cheese melts fully and becomes gooey.
- Serve and Enjoy: Serve the skillet hot, either plated or straight from the pan. Garnish with optional toppings like cilantro, sour cream, or avocado slices for extra freshness.
Notes
- Don’t overcrowd the pan when browning turkey; cook in batches if necessary to ensure proper browning.
- Use fresh spices for the most vibrant flavor.
- Simmer gently to prevent burning the sauce.
- Adjust seasoning like chili powder or cumin to suit your heat preference.
- Let the dish rest a few minutes after cooking to deepen flavors.
Nutrition
- Serving Size: 1/4 skillet
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 32 g
- Cholesterol: 75 mg