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The Best Curry Chicken Salad Recipe

The Best Curry Chicken Salad Recipe

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  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes (using cooked chicken)
  • Total Time: 15 minutes plus 30 minutes chilling
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Fusion
  • Diet: Gluten-Free option; can be adapted to Vegetarian or Vegan with substitutions

Description

The Best Curry Chicken Salad Recipe is a flavorful and fresh dish combining tender cooked chicken with a creamy curry-spiced dressing, crisp vegetables, sweet fruits, and crunchy nuts. This easy-to-make salad offers a perfect balance of bold spices, healthy ingredients, and refreshing textures, ideal for quick lunches, light dinners, or meal prep. Its versatility allows for adaptations to fit dietary preferences, making it a delightful and crowd-pleasing meal.

Ingredients

Units Scale

Protein

  • 2 cups cooked chicken breast, shredded or diced

Dressing

  • 1/2 cup Greek yogurt or mayonnaise
  • 1 tablespoon curry powder
  • 1 tablespoon lemon juice
  • Salt, to taste
  • Black pepper, to taste

Fresh Vegetables & Fruits

  • 1/2 cup celery, chopped
  • 1/4 cup green onions or red onion, finely sliced
  • 1/2 cup red grapes halved or 1/3 cup dried cranberries

Nuts & Herbs

  • 1/4 cup toasted almonds or cashews
  • 2 tablespoons fresh parsley or cilantro, chopped

Instructions

  1. Prepare the Chicken: Start with cooked chicken, either roasted, grilled, or boiled, then shred or dice it into bite-sized pieces to create the perfect base for your salad.
  2. Mix the Dressing: In a bowl, combine Greek yogurt or mayonnaise with curry powder, lemon juice, salt, and pepper. Whisk these together until smooth and creamy, adjusting seasoning to your desire.
  3. Combine the Ingredients: Add the celery, green onions, grapes or dried cranberries, and nuts to the chicken. Pour the dressing over the mix and toss gently to coat everything evenly without crushing the delicate ingredients.
  4. Garnish and Chill: Sprinkle freshly chopped parsley or cilantro over the salad and refrigerate for at least 30 minutes to allow the flavors to meld beautifully.

Notes

  • Use fresh curry powder for the most vibrant flavor. Grinding your own or buying freshly ground curry powder is best.
  • Don’t over mix the salad; toss gently to keep grapes and nuts whole and maintain texture.
  • Chilling the salad for at least 30 minutes enhances the flavor by allowing the spices and dressing to fully develop.
  • Lightly toast almonds or cashews before adding for enhanced crunch and a warm nutty aroma.
  • Balance the sweet and savory elements by adjusting the amount of fruit used according to your preference.

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 6g
  • Sodium: 250mg
  • Fat: 14g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Find it online: https://cooktune.com/the-best-curry-chicken-salad-recipe/