Description
This high-protein teriyaki ground beef stir fry is a quick and flavorful meal packed with lean protein and vibrant vegetables. Perfect for meal prep, this dish is cooked in a delicious homemade teriyaki sauce and made in just 30 minutes. Whether you’re looking for high-protein breakfast ideas, an easy weeknight dinner, or high-protein air fryer recipes, this stir fry is a must-try!
Ingredients
Units
Scale
- 1 lb (450g) lean ground beef
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey (or maple syrup)
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch (mixed with 1 tablespoon water)
- 1 teaspoon sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
Instructions
- Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if necessary.
- Add garlic and ginger, and sauté for 1 minute until fragrant.
- Stir in broccoli, bell pepper, and carrot. Cook for 3–5 minutes until the vegetables are tender-crisp.
- In a small bowl, mix soy sauce, honey, rice vinegar, and sesame oil. Add the cornstarch slurry and whisk well.
- Pour the sauce over the beef and vegetables, stirring to coat evenly. Cook for another 2–3 minutes until the sauce thickens.
- Remove from heat, garnish with sesame seeds and green onions, and serve over rice or cauliflower rice.
Notes
- For a spicier kick, add red pepper flakes or sriracha.
- Can be stored in an airtight container for up to 4 days—perfect for meal prep!
- Swap ground beef with ground turkey or chicken for a leaner option.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 8g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg