Hey there, food lover! If you’re in the mood for a delicious, satisfying meal that’s packed with flavor, you’ve come to the right place. This Teriyaki Ground Beef Stir Fry is a game-changer—it’s quick, easy, and will fill your kitchen with the most irresistible aroma. Trust me, once you try this, you’ll be making it on repeat! It’s savory, sweet, and just a little bit smoky. Are you ready to dive in?
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Why You’ll Love Teriyaki Ground Beef Stir Fry
This dish isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Perfect for busy weeknights or as a standout dish at gatherings. Imagine coming home after a long day, knowing you can whip up something delicious and comforting in no time. Or envision serving this at a party, where guests ask for the recipe before the night ends.
Budget-Friendly: Uses ingredients you likely already have in your kitchen. No need for exotic items; this dish proves that simple ingredients can create extraordinary flavors. It’s perfect for when you’re trying to stick to a budget but still want something hearty and satisfying.
Quick and Easy: Straightforward steps that even beginners can follow. If you’re someone who usually avoids complex recipes, this one is for you. It’s designed to be foolproof, so you can enjoy cooking without stress.
Customizable: Easy to tweak with different flavors to suit your preferences. For example, if you love bold flavors, add a pinch of cayenne or smoked paprika. Prefer something milder? You can adjust the seasoning to make it kid-friendly.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients
Here’s the magic of this stir fry—it’s made with just a few simple ingredients, but the result is absolutely mouthwatering! Let’s break it down:
Ground Beef: The heart of the dish. Juicy, savory, and full of flavor, it provides the perfect base for the teriyaki sauce to soak into.
Teriyaki Sauce: Sweet, savory, and just a little bit tangy, this sauce ties everything together. It’s the perfect glaze for the beef and veggies.
Garlic: A little garlic goes a long way, adding depth and richness to the dish. You’ll love that fragrant kick!
Ginger: Fresh ginger gives the stir fry a zesty bite, balancing out the sweetness of the teriyaki sauce with its bright, peppery flavor.
Bell Peppers: Colorful, crunchy, and sweet, they add a nice contrast to the tender beef and a pop of vibrant color.
Onion: Adds a touch of sweetness and depth, rounding out the stir fry’s flavor profile.
Green Onions: These bring a little extra crunch and a mild, fresh flavor that complements the other ingredients perfectly.
Sesame Oil: This oil adds that signature nutty flavor that brings the stir fry to life. It’s a must!
Sesame Seeds: For a finishing touch, sesame seeds provide crunch and a little extra nuttiness, making every bite even more satisfying.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
1. Cook the Beef: Heat a large pan or wok over medium-high heat. Add the ground beef and cook, breaking it apart with a wooden spoon, until it’s browned and cooked through. This will take about 5-7 minutes. Drain any excess fat.
2. Add the Veggies: Toss in the chopped bell peppers and onions. Stir-fry for about 2-3 minutes, just until they’re slightly tender but still crisp. You want them to maintain that fresh crunch!
3. Bring in the Sauce: Pour in the teriyaki sauce, garlic, and ginger. Stir everything together, letting the sauce coat the beef and veggies. Cook for another 1-2 minutes, allowing the sauce to thicken up and bubble just a bit.
4. Drizzle in Sesame Oil: Once the sauce has thickened, add the sesame oil. Stir again, letting it coat the ingredients and infuse that nutty flavor throughout.
5. Garnish and Serve: Remove from the heat, then sprinkle with sesame seeds and green onions for that final burst of flavor and crunch. Serve warm and enjoy!
Nutrition Facts
Servings: 4
Calories per serving: 350
Preparation Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
How to Serve Teriyaki Ground Beef Stir Fry
This stir fry is incredible on its own, but here are a few sides to take your meal to the next level:
Steamed Rice: A classic pairing that soaks up all that delicious sauce. You can’t go wrong with a bed of fluffy white or brown rice.
Stir-Fried Veggies: Complement your stir fry with some extra veggies like broccoli, snap peas, or carrots for added color and crunch.
Spring Rolls: Serve some crispy spring rolls on the side for a little extra texture and flavor. They’re a fun addition!
Noodles: If you’re craving something a little heartier, serve it over noodles for a twist on the traditional stir fry.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
Prep Ahead: Chop and prep your veggies ahead of time to save yourself a little bit of stress during cooking.
Spice It Up: If you love heat, toss in some red pepper flakes or a sliced chili pepper to give the dish a spicy kick.
Dietary Adjustments: Need a gluten-free version? Swap the regular teriyaki sauce for a gluten-free variety, and you’re good to go.
Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove to keep the beef juicy.
Double the Batch: This recipe freezes well, so make extra and save some for later!
FAQ Section
Q1: Can I substitute ground beef with another protein?
A1: Absolutely! Ground chicken, turkey, or pork would all work wonderfully in this stir fry.
Q2: Can I make this dish ahead of time?
A2: Yes! You can prepare the beef and sauce in advance, then just reheat everything when you’re ready to serve.
Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Q4: Can I freeze this dish?
A4: Yes, this stir fry freezes beautifully. Just store it in a freezer-safe container, and it will last up to 3 months.
Q5: What’s the best way to reheat this dish?
A5: Reheat gently on the stove with a splash of water to keep everything moist. You can also microwave it in 30-second intervals.
Q6: Can I double the recipe?
A6: Yes, this recipe can easily be doubled if you’re feeding a larger crowd or want leftovers!
Q7: Can I add extra veggies?
A7: Definitely! Feel free to throw in some mushrooms, snap peas, or baby corn. The more veggies, the better!
Q8: Is this recipe kid-friendly?
A8: Yes! It’s flavorful but not too spicy, so it’s perfect for little ones. You can always adjust the sauce to make it even milder if needed.
Q9: Can I use low-sodium teriyaki sauce?
A9: Absolutely! Low-sodium teriyaki sauce works great if you’re trying to reduce the sodium content.
Q10: Can I serve this dish with a different sauce?
A10: Sure! If you’re not a fan of teriyaki, try using soy sauce, hoisin, or oyster sauce for a different flavor.
Conclusion
There you have it—your new favorite weeknight dinner that’s full of flavor, easy to make, and totally satisfying. Whether you’re cooking for a crowd or just treating yourself to something delicious, this Teriyaki Ground Beef Stir Fry is sure to be a hit. Grab your ingredients and get cooking—you won’t regret it!
Print
Teriyaki Ground Beef Stir Fry
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Description
This high-protein teriyaki ground beef stir fry is a quick and flavorful meal packed with lean protein and vibrant vegetables. Perfect for meal prep, this dish is cooked in a delicious homemade teriyaki sauce and made in just 30 minutes. Whether you’re looking for high-protein breakfast ideas, an easy weeknight dinner, or high-protein air fryer recipes, this stir fry is a must-try!
Ingredients
- 1 lb (450g) lean ground beef
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey (or maple syrup)
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch (mixed with 1 tablespoon water)
- 1 teaspoon sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
Instructions
- Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if necessary.
- Add garlic and ginger, and sauté for 1 minute until fragrant.
- Stir in broccoli, bell pepper, and carrot. Cook for 3–5 minutes until the vegetables are tender-crisp.
- In a small bowl, mix soy sauce, honey, rice vinegar, and sesame oil. Add the cornstarch slurry and whisk well.
- Pour the sauce over the beef and vegetables, stirring to coat evenly. Cook for another 2–3 minutes until the sauce thickens.
- Remove from heat, garnish with sesame seeds and green onions, and serve over rice or cauliflower rice.
Notes
- For a spicier kick, add red pepper flakes or sriracha.
- Can be stored in an airtight container for up to 4 days—perfect for meal prep!
- Swap ground beef with ground turkey or chicken for a leaner option.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 8g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg