There’s something magical about cooking in foil packets. It’s like unwrapping a little bundle of flavor-packed goodness, straight from the oven or grill. These Teriyaki Chicken and Pineapple Foil Packets are a game-changer—juicy chicken, sweet pineapple, and a savory-sweet teriyaki glaze, all cooked to perfection with minimal cleanup. Trust me, you’re going to love this easy, delicious recipe!
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Why You’ll Love Teriyaki Chicken and Pineapple Foil Packets
Perfect for Grilling or Baking: Whether you’re firing up the grill for a summer cookout or baking indoors, this recipe works beautifully both ways.
Easy Cleanup: Cooking in foil means less mess and fewer dishes. Just toss the foil when you’re done!
Sweet and Savory Perfection: The combination of teriyaki sauce, juicy chicken, and caramelized pineapple creates an irresistible balance of flavors.
Customizable: You can mix and match vegetables, adjust the sweetness, or even spice it up with a little sriracha.
Meal-Prep Friendly: Assemble the packets ahead of time and pop them on the grill or in the oven when ready to cook.
Ingredients
Here’s what makes these foil packets absolutely delicious:
Chicken Breasts: The protein-packed base of this dish, staying juicy and tender as it cooks.
Pineapple Chunks: Sweet, tangy, and caramelizes beautifully when cooked.
Teriyaki Sauce: A rich, umami-packed sauce that brings everything together.
Bell Peppers: Adds crunch and vibrant color to every bite.
Red Onion: Slightly sweet when roasted, balancing the flavors perfectly.
Garlic & Ginger: Essential aromatics that deepen the flavor profile.
Sesame Seeds & Green Onions: The perfect finishing touch for garnish and texture.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Preheat Your Grill or Oven: If baking, preheat the oven to 400°F (200°C). If grilling, heat to medium-high.
Prepare the Foil Packets: Cut large sheets of aluminum foil and lightly grease them to prevent sticking.
Assemble the Ingredients: Place chicken breasts in the center of each foil sheet. Arrange pineapple chunks, bell peppers, and red onions around the chicken.
Add the Flavor: Drizzle each packet with teriyaki sauce, then sprinkle with garlic and ginger for an extra boost of flavor.
Seal the Packets: Fold the edges of the foil over the ingredients, sealing tightly to create a packet that traps steam inside.
Cook to Perfection:
- Grill: Place packets on the grill and cook for about 15-20 minutes, flipping once.
- Oven: Bake for 25-30 minutes until the chicken is fully cooked.
Let It Rest: Carefully open the packets (watch out for steam!) and let them cool slightly before serving.
Garnish and Serve: Sprinkle with sesame seeds and sliced green onions, then enjoy!
Nutrition Facts
Servings: [Number of servings]
Calories per serving: [Calorie count per serving]
Preparation Time
Prep Time: [Time to prepare ingredients]
Cook Time: [Time to cook or bake]
Total Time: [Total time needed]
How to Serve Teriyaki Chicken and Pineapple Foil Packets
Over Rice: Serve with steamed jasmine or brown rice to soak up the flavorful sauce.
With Noodles: Pair with stir-fried noodles for a fun twist.
Alongside a Fresh Salad: A crisp cucumber or cabbage slaw balances the sweetness of the dish.
On Its Own: Enjoy straight from the foil for a no-fuss meal!
Additional Tips
Make It Spicy: Add red pepper flakes or a drizzle of sriracha for extra heat.
Swap the Protein: Try shrimp, salmon, or tofu for a different variation.
Storage Tips: Store leftovers in an airtight container for up to 3 days. Reheat gently to maintain the texture.
Make-Ahead Option: Assemble packets ahead of time and refrigerate for up to 24 hours before cooking.
FAQ Section
Can I use canned pineapple instead of fresh?
Yes! Just make sure to drain the juice to avoid excess liquid in the packets.
Can I make this in the air fryer?
Absolutely! Cook at 375°F (190°C) for about 15 minutes, checking for doneness.
Do I need to flip the packets while cooking?
If grilling, yes—flip halfway through. If baking, there’s no need to flip.
Can I freeze these packets?
Yes! Assemble them raw, then freeze. When ready to cook, thaw overnight in the fridge before baking or grilling.
How do I know the chicken is fully cooked?
Use a meat thermometer—chicken should reach an internal temperature of 165°F (75°C).
Can I double the recipe for a crowd?
Yes! Just make sure not to overcrowd the grill or oven.
Conclusion
Teriyaki Chicken and Pineapple Foil Packets are a delicious, fuss-free way to enjoy a tropical-inspired meal with minimal effort. Whether you’re grilling for a summer barbecue or baking for an easy weeknight dinner, this dish delivers big on flavor while keeping cleanup simple. Give it a try—you won’t regret it!
Print
Teriyaki Chicken and Pineapple Foil Packets
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Grilled
- Cuisine: Asian
Description
These Teriyaki Chicken and Pineapple Foil Packets are packed with juicy chicken, sweet pineapple, and crisp vegetables, all coated in a rich teriyaki glaze. This quick and easy dinner recipe is perfect for grilling or baking, making it a healthy recipe for busy weeknights. Try this simple high protein meal today! Save to your recipes to try and quick high protein meals boards!
Ingredients
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2 boneless, skinless chicken breasts, cut into bite-sized pieces
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1 cup fresh pineapple chunks
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1/4 cup teriyaki sauce
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1 tbsp olive oil
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1 red bell pepper, sliced
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1 carrot, thinly sliced
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1 zucchini, sliced
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2 green onions, chopped
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Salt and pepper, to taste
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Aluminum foil for wrapping
Instructions
Prepare the Packets:
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Preheat your oven to 375°F (190°C) or heat a grill to medium-high.
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Cut 4 large pieces of aluminum foil (about 12 inches each).
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In a bowl, toss the chicken pieces with teriyaki sauce, olive oil, salt, and pepper.
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Divide the pineapple chunks, bell pepper, carrot, zucchini, and green onions evenly among the foil sheets.
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Add the seasoned chicken on top of the vegetables.
Seal and Cook:
6. Fold the foil over the ingredients and seal the edges tightly to form packets.
7. Place the packets on a baking sheet (for oven) or directly on the grill.
8. Bake for 25 minutes or grill for 15-20 minutes, until the chicken is fully cooked (internal temp 165°F/75°C).
Serve:
9. Carefully open the packets (watch for steam!).
10. Garnish with extra green onions or sesame seeds (optional) and serve hot.
Notes
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Swap chicken for shrimp or tofu for a different twist.
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Add cooked rice or quinoa inside the packets for a complete meal.
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Drizzle with extra teriyaki sauce or Sriracha for added flavor.
Nutrition
- Serving Size: 1 packet
- Calories: 320 kcal
- Sugar: 14g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0 g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg