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Tandoori Chicken

Tandoori Chicken

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten Free

Description

Tandoori Chicken is an iconic Indian dish where chicken is marinated in a spiced yogurt mixture, then baked or grilled to perfection. Juicy, flavorful, and slightly smoky, this dish is a must-try for any lover of Indian cuisine


Ingredients

Scale

Chicken:

  • 4 chicken leg quarters, skinless (or bone-in thighs/drumsticks)
  • 2โ€“3 Tbsp melted butter (for basting)

Tandoori Marinade:

  • 6 Tbsp plain yogurt (or Greek yogurt)
  • 1.5 Tbsp ginger paste
  • 1.5 Tbsp garlic paste
  • 2 Tbsp Kashmiri red chili powder
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1/2 tsp turmeric
  • 1/2 tsp garam masala powder
  • 1/2 tsp chaat masala (optional)
  • 1/2 tsp dried fenugreek leaves (crushed)
  • 3โ€“4 drops red food coloring (optional)
  • 1 Tbsp lemon juice
  • 1.5 tsp salt
  • 2 Tbsp oil

For Serving:

  • Green mint chutney
  • Salad
  • Lime or lemon wedges

Instructions

  • Prep the Chicken:
    • Use a knife to make 3-4 deep slits on the meat side of the chicken.
    • Turn over and make another 2-3 slits on the underside.
  • Prepare the Marinade:
    • In a large bowl, mix all the marinade ingredients.
    • Toss the chicken pieces in the marinade, ensuring they are well coated.
    • Cover and refrigerate for at least 12 hours, up to 24 hours.
    • Before cooking, let the chicken sit at room temperature for 30 minutes.
  • Oven Method:
    • Preheat oven to 400ยฐF (200ยฐC).
    • Line a baking sheet with foil and place a greased rack on top.
    • Remove chicken from marinade, shaking off excess, and place on the rack (meat side up).
    • Bake for 30 minutes.
    • Baste with reserved marinade and bake for another 10 minutes.
    • Baste with melted butter and bake for another 10 minutes.
    • Baste once more with butter and bake a final 10 minutes, or until the internal temperature reaches 185ยฐF (85ยฐC).
    • Optional: Broil for a few minutes for a charred effect.
    • Let rest for 5 minutes before serving.
  • Grilling Method:
    • Preheat grill to medium and lightly oil the grates.
    • Place chicken on the grill and cook for 5-6 minutes, allowing caramelization.
    • Baste, flip, baste again, and close the lid for 10 minutes.
    • Baste with butter and continue grilling for another 10 minutes, or until internal temperature reaches 185ยฐF (85ยฐC).
  • Serve:
    • Enjoy hot with mint chutney, salad, and lemon wedges.

Notes

  • Marinate Longer: The longer the chicken marinates, the more flavorful it will be.
  • For Extra Smoky Flavor: Place a piece of hot charcoal in a small bowl, set it inside the marinated chicken bowl, and drizzle with oil. Cover and let it sit for a few minutes.
  • Kashmiri Chili Powder: Gives a vibrant red color without too much heat. Substitute with paprika if needed.

Nutrition

  • Serving Size: 1 chicken leg quarter
  • Calories: 290 kcal
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 110mg