Description
This quick and easy Taco Spaghetti combines the bold flavors of taco-seasoned beef with tender pasta in a rich, cheesy sauce. A fusion of Mexican and Italian cuisines, this dish is perfect for busy weeknights, easy dinner recipes, and high-protein meals. Try it with your favorite taco toppings for an extra kick!
Ingredients
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8 ounces spaghetti (gluten-free if needed)
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1 pound ground beef (or turkey)
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1 cup onion, diced
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3 cloves garlic, chopped
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2 tablespoons taco seasoning
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1 cup beef broth
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1 (14.5-ounce) can diced tomatoes
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1 (4-ounce) can diced green chilies
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2 teaspoons soy sauce (or tamari for gluten-free) (optional)
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2 teaspoons Worcestershire sauce (gluten-free if needed) (optional)
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1 cup shredded cheese (cheddar, Monterey Jack, mozzarella, etc.)
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Salt and pepper, to taste
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2 tablespoons chopped cilantro (optional)
Instructions
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Cook the spaghetti according to package instructions. Drain and set aside.
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Meanwhile, heat a large pan over medium-high heat. Cook the ground beef and onion until the meat is browned. Drain excess grease if needed.
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Add garlic and taco seasoning, stirring for about a minute until fragrant.
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Pour in the beef broth, diced tomatoes, green chilies, soy sauce, and Worcestershire sauce. Bring to a boil, then reduce heat and simmer for 5 minutes.
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Turn off the heat and stir in the cheese, allowing it to melt into the sauce.
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Season with salt and pepper to taste, then mix in the cooked pasta and cilantro.
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Serve hot with your favorite taco toppings such as sour cream, avocado, or green onions.
Notes
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For extra spice, add a diced jalapeño with the onions.
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Stir in 2 tablespoons of tomato paste with the garlic for a richer sauce.
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Add a can of black beans (rinsed and drained) for extra protein.
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For a creamy version, mix in ½ cup sour cream, heavy cream, or 4 ounces of cream cheese along with the shredded cheese.
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Garnish with your favorite taco toppings like salsa, guacamole, or extra cheese.
Nutrition
- Serving Size: 1 portion
- Calories: 480 kcal
- Sugar: 6g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg