Name: Tabbouleh
Prep time: 30 min
Total time: 30 min
Cuisine: Vegan
Ingredients: 1 cup bulgur wheat, soaked in hot water for at least 30 minutes; 2 bunches of parsley, washed, dried, and chopped; 1 bunch of mint, washed, dried, and chopped; 1 bunch of scallions, washed, dried, and chopped; 2 large firm tomatoes, cubed; ½ cucumber, cubed; Juice of 1 lime; ½ cup olive oil; Salt and pepper, to taste

Jump to Recipe·Print Recipe

Hey there, fellow food lover! If you’re looking for a recipe that’s fresh, vibrant, and bursting with flavor, then you’ve come to the right place. Trust me, this Tabbouleh is a game-changer. It’s packed with crunchy vegetables, fragrant herbs, and a zingy dressing that ties it all together. Plus, it’s quick and easy to make, so you can enjoy it in no time!

Disclosure: This post contains affiliate links.If you click and make a purchase, I may earn a small commission at no extra cost to you.

Air Fryer Paper Liners

Buy Now →

Vegetable Chopper

Buy Now →

Magic Bullet Blender

Buy Now →

Why You’ll Love Tabbouleh

This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some light, healthy flavors for yourself, Tabbouleh is versatile enough to fit any occasion. Here’s why it’s such a favorite:

Versatile: Perfect for busy weeknights or as a standout dish at gatherings. Imagine coming home after a long day, knowing you can whip up something fresh and satisfying in no time. Or picture serving this at a barbecue or picnic, where everyone is asking for the recipe.

Budget-Friendly: Uses simple ingredients that are easy to find and affordable. No need to stress over exotic items. This dish proves that you can create something amazing with just a few pantry staples.

Quick and Easy: With just a few simple steps, even beginner cooks can dive right in. This recipe doesn’t require any fancy techniques, just some chopping and mixing. It’s so easy, you’ll feel like a pro.

Customizable: Feel free to adjust the herbs and vegetables to your liking! Want a more lemony bite? Add extra lemon juice. Prefer it spicier? Throw in some chopped chili. The beauty of Tabbouleh is how adaptable it is.

Crowd-Pleasing: Tabbouleh is a universal favorite. It’s light, refreshing, and full of bright flavors—guaranteed to be a hit whether you’re serving it at a casual dinner or a more formal gathering.

Ingredients

Here’s the magic of this Tabbouleh—it’s made with just a few simple ingredients, but the result is so much more than the sum of its parts. Let’s break it down:

Parsley: The star ingredient. Fresh parsley brings that signature burst of flavor and color. It’s the heart and soul of this dish.

Tomatoes: Juicy and sweet, tomatoes add a nice contrast to the herbs. They’re the perfect burst of freshness in every bite.

Cucumbers: Crisp and refreshing, cucumbers add a nice crunch that balances out the herbs and other veggies.

Green Onions: These bring a mild oniony flavor without overpowering the dish, complementing the other ingredients perfectly.

Mint: The cool, fresh taste of mint gives Tabbouleh that extra zing. It’s the herb that elevates everything.

Lemon Juice: Bright and tangy, lemon juice brings all the flavors together and adds that extra layer of freshness.

Olive Oil: Rich and smooth, olive oil adds depth to the dish and brings all the ingredients together.

Salt & Pepper: Just a pinch to season and enhance all those delicious flavors.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

Chop the Vegetables and Herbs: Begin by finely chopping the parsley, mint, tomatoes, cucumbers, and green onions. You want everything to be bite-sized and evenly chopped so that every forkful is balanced with fresh flavors.

Mix the Ingredients: In a large bowl, combine all the chopped vegetables and herbs. Add the salt and pepper to taste, and give everything a good mix. The colors will come together beautifully!

Add the Dressing: In a small bowl, whisk together the lemon juice and olive oil. Pour the dressing over the salad and toss to coat. This is the moment when all the flavors meld together into something magical.

Let it Sit: For the best flavor, let your Tabbouleh sit for at least 10-15 minutes before serving. This gives the dressing time to infuse the herbs and veggies.

Serve and Enjoy: Grab your serving platter, dish out the Tabbouleh, and enjoy! Serve it chilled, and feel free to garnish with extra mint or parsley for a pop of color.

How to Serve Tabbouleh

Tabbouleh is incredibly versatile and can be served in a variety of ways. Here are a few suggestions to enhance your dining experience:

Fresh Salads: Tabbouleh is perfect as a side to a fresh salad. Pair it with greens like arugula or spinach to balance the flavors.

Grilled Meats: It goes wonderfully with grilled meats like chicken or lamb. The lightness of Tabbouleh is the perfect contrast to the rich flavors of the meat.

Pita Bread: Scoop up your Tabbouleh with warm pita bread for a tasty Mediterranean-inspired meal.

Wraps: For a quick, healthy lunch, wrap Tabbouleh in a whole wheat wrap with some hummus and your favorite veggies.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

Prep Ahead: Tabbouleh is a great make-ahead dish. You can chop the veggies and store them separately in airtight containers, then mix everything together just before serving.

Go Easy on the Lemon: If you’re not a huge fan of lemon, start with a smaller amount and adjust to taste.

Dietary Adjustments: If you’re vegan or following a plant-based diet, this recipe is already perfect as is! Feel free to use your favorite gluten-free bread if serving with pita.

Storage Tips: Store leftovers in an airtight container in the fridge for up to 2 days. The flavors will continue to meld and intensify.

FAQ Section

Q1: Can I substitute parsley with another herb?
A1: You can try using cilantro, though it will change the flavor profile. Parsley is the classic choice, but it’s all about your personal taste!

Q2: Can I make this dish ahead of time?
A2: Absolutely! Tabbouleh actually tastes better after sitting for a bit, so it’s a great make-ahead dish. Just be sure to give it a good stir before serving.

Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the fridge for up to 2 days. The dish will still be fresh and delicious!

Q4: Can I freeze this dish?
A4: Tabbouleh doesn’t freeze well due to its fresh vegetables. It’s best enjoyed within a couple of days of making.

Q5: What’s the best way to reheat this dish?
A5: Tabbouleh is best served cold, so no reheating is necessary. Just pull it out of the fridge and enjoy!

Q6: Can I double the recipe?
A6: Yes, absolutely! Tabbouleh makes a great crowd-pleaser, so doubling it is a fantastic idea if you’re serving a group.

Q7: Can I use bottled lemon juice instead of fresh?
A7: While fresh lemon juice is preferred for its bright flavor, bottled lemon juice can be used in a pinch. Just adjust the amount to your taste.

Q8: Can I add quinoa to this recipe?
A8: Yes! Adding cooked quinoa would make this dish even more hearty and filling. It’s a great option if you want to make it a full meal.

Q9: Can I add feta cheese?
A9: Sure! Adding crumbled feta cheese would be a delicious addition, giving the dish a salty tang to balance the freshness of the herbs.

Q10: How can I make this spicier?
A10: Add a chopped chili or a dash of cayenne pepper to the mix for a bit of heat. You can make it as spicy as you like!

Conclusion

There you have it—Tabbouleh, a vibrant, fresh, and flavorful dish that’s perfect for any occasion. Whether you’re enjoying it solo or sharing it with loved ones, this recipe is guaranteed to make your taste buds do a happy dance. Happy cooking!

Air Fryer Paper Liners

Buy Now →

Vegetable Chopper

Buy Now →

Magic Bullet Blender

Buy Now →

Tabbouleh

Description

Ingredients

Instructions

Notes

Nutrition