There’s something truly comforting about a warm, hearty frittata packed with flavorful sausage and sweet potatoes. This Sweet Potato and Sausage Frittata is a perfect blend of savory and slightly sweet, with a fluffy, cheesy texture that makes every bite irresistible. Whether you’re making it for a lazy weekend brunch or a quick weeknight dinner, this dish is a winner!
Why You’ll Love Sweet Potato and Sausage Frittata
This dish isn’t just about the ingredients—it’s about creating a meal that feels special. Here’s why you’ll love it:
One-Pan Simplicity
Cook everything in one skillet for minimal cleanup and maximum flavor.
Perfect Balance of Sweet and Savory
The natural sweetness of sweet potatoes pairs beautifully with the rich, savory sausage.
Great for Meal Prep
Make it ahead and enjoy easy breakfasts or lunches throughout the week.
Protein-Packed and Satisfying
Eggs, sausage, and cheese make this frittata a filling, nutritious meal.
Customizable
Switch up the ingredients with different cheeses, veggies, or meats to keep things interesting.
Ingredients in Sweet Potato and Sausage Frittata
Here’s what makes this frittata absolutely delicious:
Sweet Potatoes
Naturally sweet and packed with nutrients, they add great texture and flavor.
Sausage
A flavorful protein that pairs perfectly with the sweetness of the potatoes.
Eggs
The base of the frittata, creating a fluffy and satisfying texture.
Cheese
Melts beautifully into the eggs for a creamy, delicious finish.
Onion & Garlic
Aromatics that enhance the overall flavor of the dish.
Spinach (Optional)
Adds a pop of color and a boost of nutrition.
Spices
A blend of salt, pepper, and a touch of smoked paprika for depth.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Cook the Sausage
In a skillet over medium heat, cook the sausage until browned. Remove and set aside.
Sauté the Sweet Potatoes
In the same skillet, cook the diced sweet potatoes until tender and lightly caramelized.
Add the Aromatics
Stir in the onion and garlic, cooking until fragrant.
Combine the Ingredients
Return the cooked sausage to the skillet, then add the spinach if using. Spread everything evenly in the pan.
Pour in the Eggs
Whisk the eggs with salt, pepper, and paprika, then pour them over the sausage and sweet potato mixture.
Add the Cheese
Sprinkle cheese on top for a deliciously melty finish.
Bake Until Set
Transfer the skillet to a preheated oven and bake until the eggs are fully set and slightly golden.
Slice and Serve
Let the frittata cool slightly, then slice and serve warm.
How to Serve Sweet Potato and Sausage Frittata
- With Toast: A slice of crusty bread or a warm biscuit makes a great pairing.
- With a Fresh Salad: A simple green salad with vinaigrette adds a refreshing contrast.
- As a Grab-and-Go Meal: Slice it into portions for an easy, protein-packed breakfast.
- With Hot Sauce: Add a drizzle of your favorite hot sauce for an extra kick.
Additional Tips
- Use Pre-Cooked Sausage: Saves time and adds extra flavor.
- Make It Dairy-Free: Skip the cheese or use a dairy-free alternative.
- Storage: Store leftovers in the fridge for up to 4 days. Reheat in the microwave or oven.
- Freeze for Later: Wrap slices individually and freeze for up to 2 months.
FAQ Section
Can I use a different type of sausage?
Yes! Turkey sausage, chicken sausage, or even vegetarian sausage all work well.
How do I make this frittata dairy-free?
Simply omit the cheese or use a dairy-free alternative.
Can I make this ahead of time?
Yes! Cook and store it in the fridge, then reheat slices as needed.
Can I freeze frittata?
Absolutely! Wrap slices tightly and freeze for up to 2 months. Thaw in the fridge before reheating.
What’s the best way to reheat this dish?
Warm in the oven at 350°F for about 10 minutes or microwave in 30-second intervals.
Can I add other vegetables?
Yes! Mushrooms, bell peppers, or zucchini would be great additions.
What cheese works best for this recipe?
Cheddar, feta, or goat cheese all complement the flavors beautifully.
Can I make this without an oven?
Yes! Cook on the stovetop over low heat with a lid until the eggs are set.
How do I keep the frittata from sticking?
Use a well-greased, oven-safe skillet to prevent sticking.
Can I use regular potatoes instead of sweet potatoes?
Yes! White or Yukon gold potatoes will work, though they won’t have the same sweetness.
Final Thoughts
Sweet Potato and Sausage Frittata is the ultimate easy meal—savory, slightly sweet, and packed with flavor. It’s perfect for breakfast, brunch, or even dinner. Whether you’re making it ahead for meal prep or enjoying it fresh from the oven, this frittata is a delicious, nutritious option that you’ll want to make again and again!
Print
Sweet Potato and Sausage Frittata
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4–6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This Sweet Potato and Sausage Frittata is a healthy, high-protein breakfast that’s perfect for meal prep. Made with savory ground sausage, roasted sweet potatoes, and fresh spinach, this easy egg bake is packed with flavor and nutrition.
Ingredients
- 1 pound ground pork sausage
- 1/2 small onion, diced
- 1 medium to large sweet potato, diced and roasted
- 3 oz fresh spinach, chopped
- 8 eggs
- 1/4 cup canned coconut milk
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon hot sauce or buffalo sauce
Instructions
- Preheat the oven to 350°F (175°C).
- Prepare the egg mixture:
- In a mixing bowl, whisk together the eggs, coconut milk, salt, black pepper, garlic powder, and hot sauce until well combined.
- Cook the sausage and veggies:
- Heat a large oven-safe non-stick skillet over medium heat.
- Add ground sausage and onion, breaking the sausage apart as it browns. Cook until fully browned.
- Stir in the roasted sweet potatoes and chopped spinach, mixing well.
- Assemble and bake:
- Pour the egg mixture evenly over the sausage and veggies.
- Transfer the skillet to the oven and bake for 20-25 minutes, or until the eggs are set.
- Cool & Serve:
- Remove from the oven and let cool for 5-10 minutes before slicing.
Notes
- Make ahead: Store in the fridge for up to 4 days for easy meal prep.
- Dairy-free option: Use coconut milk as listed or substitute with almond milk.
- Customizable: Swap sausage for turkey or chicken sausage, or add cheese for extra richness.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12 g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 220mg