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Sweet Maple Rhubarb Oatmeal

Sweet Maple Rhubarb Oatmeal

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  • Author: Maria
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This Sweet Maple Rhubarb Oatmeal is a warm and comforting breakfast, featuring creamy oatmeal topped with a sweet-tart rhubarb compote made with maple syrup and lemon zest. A cozy start to the day!


Ingredients

Units Scale
  • 1 cup sliced rhubarb
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla
  • Zest of 1 lemon
  • 1 cup rolled oats
  • 2 cups almond milk
  • 1/2 teaspoon sea salt
  • 1/4 cup chopped pecans, optional

Instructions

  1. To make the maple rhubarb compote, combine the sliced rhubarb and maple syrup in a small pot over medium heat. Cook, stirring occasionally, until the rhubarb softens and begins to break down, about 10 minutes.
  2. Remove from heat and stir in the vanilla and lemon zest. Set aside.
  3. In a medium pot, combine the oats, almond milk, and sea salt over medium heat. Cook, stirring regularly, until the oats are soft and the liquid is absorbed, about 5 minutes for quick oats or longer for regular oats.
  4. Divide the cooked oatmeal between two bowls. Top with the maple rhubarb compote and sprinkle with chopped pecans, if desired.

Notes

  • The maple rhubarb compote can be made ahead of time and stored, covered, in the refrigerator for up to 3 days.
  • Feel free to substitute regular milk for almond milk if you prefer.
  • If you like your oatmeal creamier, add a bit more almond milk while cooking.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 18g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg