Description
These classic Swedish meatballs are tender, flavorful, and smothered in a rich, creamy sauce. Lightly spiced with allspice and nutmeg, they’re perfect served over mashed potatoes, egg noodles, or rice. A comforting dish that’s easy to make and packed with flavor!
Ingredients
Scale
For the Meatballs:
- 1 large egg
- 1/4 cup panko bread crumbs
- 1/4 cup finely minced yellow onion
- 1/4 cup chopped fresh parsley
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground allspice
- 1/4 tsp ground nutmeg
- 1 lb 85% lean ground beef (or 1/2 lb each of ground beef and ground pork)
- 1 tbsp olive oil
For the Sauce:
- 3 tbsp unsalted butter (divided)
- 3 tbsp all-purpose flour
- 2 cups low-sodium beef broth
- 1 tsp Dijon mustard
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup heavy cream
- Chopped fresh parsley (for garnish)
Instructions
-
Prepare the Meatballs:
- In a large bowl, mix egg, panko, onion, parsley, garlic powder, salt, pepper, allspice, and nutmeg.
- Add the ground beef (or beef and pork mix) and gently mix until just combined. Avoid overmixing.
-
Cook the Meatballs:
- Heat olive oil and 1 tbsp butter in a large skillet or Dutch oven over medium heat.
- Shape the mixture into 1 ¼-inch meatballs (about 22 total).
- Cook, turning occasionally, until browned and fully cooked (165°F internal temperature). Transfer to a plate.
-
Make the Sauce:
- In the same pan, melt the remaining 2 tbsp butter. Whisk in flour and cook for 1-2 minutes.
- Slowly whisk in beef broth, followed by Dijon mustard, salt, and pepper.
- Stir in heavy cream and simmer until thickened (2-3 minutes).
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Combine and Serve:
- Add the meatballs back to the pan, stirring to coat in the sauce. Simmer for 2-3 minutes.
- Serve over egg noodles, mashed potatoes, or rice, garnished with fresh parsley.
Notes
- Make-Ahead: Meatballs can be prepared in advance and refrigerated for up to 3 days or frozen for up to 3 months.
- Dairy-Free Option: Use coconut cream instead of heavy cream.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 520mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 115mg