Super Flavorful Greek Cod Filets

Bright, fresh, and bursting with Mediterranean flavor, these Super Flavorful Greek Cod Filets are a one-pan wonder. Tender cod fillets bake alongside juicy cherry tomatoes, briny Kalamata olives, fresh spinach, and garlic, then get topped with crumbled feta, lemon zest, and a splash of white wine. Each bite is a perfect balance of light, flaky fish and bold Greek-inspired seasonings. Trust me, this dish is a total crowd-pleaser that feels fancy but is surprisingly easy.

Behind the Recipe

This recipe came from a love of Mediterranean cooking and simple, fresh ingredients. One night, I wanted dinner that was healthy but bursting with flavor. I combined the classic Greek staples—olive oil, feta, olives, lemon, and fresh herbs—with tender cod fillets. The result? A vibrant, flavorful meal that’s now a go-to when I want something quick, healthy, and impressive.

Recipe Origin or Trivia

Greek cuisine has long celebrated seafood, often baking fish with fresh herbs, olives, and olive oil. Cod, while not native to Greece, works beautifully in this style. The combination of olives, feta, and lemon is a hallmark of Greek cooking, giving dishes their signature balance of briny, tangy, and fresh flavors. This cod recipe adapts those traditional elements into a simple, modern meal.

Why You’ll Love Super Flavorful Greek Cod Filets

Versatile: Perfect for weeknight dinners or a special occasion.

Budget-Friendly: Uses accessible, fresh ingredients without breaking the bank.

Quick and Easy: One pan, minimal prep, and under 35 minutes to the table.

Customizable: Swap vegetables, use different fish, or adjust seasoning to taste.

Crowd-Pleasing: Mild, flaky fish pairs perfectly with bold Mediterranean flavors.

Make-Ahead Friendly: Prep the ingredients ahead and bake when ready.

Great for Leftovers: Reheat gently; flavors remain vibrant and fresh.

Chef’s Pro Tips for Perfect Results

• Pat the cod dry: Helps it sear and prevents excess water in the pan.
• Use fresh herbs: Dill and parsley make a noticeable difference in brightness.
• Don’t overbake: Cod cooks quickly; check for flakiness around 12–15 minutes.
• Layer flavors: Toss cherry tomatoes and olives with olive oil and seasoning before adding to the baking dish for extra flavor.

Kitchen Tools You’ll Need

Baking Dish: Large enough for four fillets with vegetables around.

Knife and Cutting Board: For chopping and slicing vegetables and lemon.

Small Bowls: To prep ingredients before layering.

Measuring Spoons: For spices, olive oil, and seasonings.

Zester or Grater: For fresh lemon zest.

Ingredients in Super Flavorful Greek Cod Filets

1. Cod Filets: 4 (approx. 2 lbs) – Tender, flaky fish that absorbs the Mediterranean flavors.
2. Cherry Tomatoes: 1 lb – Adds sweetness and juiciness to balance the briny olives.
3. Kalamata Olives: 1 cup, pitted – Provide a salty, tangy punch.
4. Red Onion: 1 medium, thinly sliced – Adds sweetness and depth when roasted.
5. Garlic: 4 cloves – Infuses aromatic flavor throughout the dish.
6. Spinach: 2 cups, roughly chopped – Fresh greens that wilt beautifully with heat.
7. Feta Cheese: 2 oz, crumbled – Creamy, tangy, and a classic Greek touch.
8. Lemon: ½, sliced, plus zest of 1 lemon – Brightens the flavors and adds freshness.
9. White Wine: ½ cup – Enhances the sauce and adds acidity.
10. Olive Oil: 6 tablespoons – For roasting and flavoring.
11. Oregano: 1 teaspoon – Traditional Greek herb to season fish and vegetables.
12. Salt: 1 teaspoon – Enhances all ingredients.
13. Black Pepper: to taste – Adds gentle heat.
14. Dill: for garnish – Fresh herb for a bright, finishing touch.

Ingredient Substitutions

Cod: Use halibut, tilapia, or haddock.
Kalamata Olives: Substitute with green olives if preferred.
Spinach: Use baby arugula or Swiss chard.
Feta: Goat cheese or ricotta salata works in a pinch.
White Wine: Use chicken or vegetable broth for a non-alcoholic option.

Ingredient Spotlight

Kalamata Olives: Packed with briny flavor, they complement the mild cod and add classic Greek authenticity.

Feta Cheese: Creamy and tangy, it adds richness and a subtle saltiness that finishes the dish beautifully.

Instructions for Making Super Flavorful Greek Cod Filets

1. Preheat Your Equipment:
   Preheat oven to 400°F and lightly grease the baking dish with olive oil.
2. Combine Ingredients:
   In a bowl, toss cherry tomatoes, olives, red onion, garlic, olive oil, oregano, salt, and black pepper.
3. Prepare Your Cooking Vessel:
   Arrange the cod filets in the baking dish and surround with the vegetable-olive mixture.
4. Assemble the Dish:
   Drizzle white wine over the fish and vegetables. Top with lemon slices and lemon zest.
5. Cook to Perfection:
   Bake for 12–15 minutes or until the cod is opaque and flakes easily with a fork.
6. Finishing Touches:
   Scatter chopped spinach around the cod during the last 2–3 minutes of baking to wilt slightly. Sprinkle crumbled feta over the top.
7. Serve and Enjoy:
   Garnish with fresh dill and serve immediately with lemon wedges on the side.

Texture & Flavor Secrets

Flaky, tender fish contrasts with juicy roasted cherry tomatoes and briny olives. The spinach adds a soft, fresh bite while feta crumbles melt slightly for creamy pockets of flavor. Lemon zest and wine provide brightness and subtle acidity, balancing richness perfectly.

Cooking Tips & Tricks

• Pat cod dry for a perfect sear before baking.
• Slice lemon thinly for even roasting.
• Let the dish rest 2–3 minutes before serving to meld flavors.

What to Avoid

• Avoid overcooking fish; it continues to cook slightly after removing from oven.
• Don’t overcrowd the baking dish; give ingredients space for even roasting.
• Avoid using pre-grated cheese—it won’t melt or flavor as well if substituting feta with ricotta salata.

Nutrition Facts

Servings: 4
Calories per serving: 370

Note: Approximate values.

Preparation Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Make-Ahead and Storage Tips

You can prep vegetables and seasonings ahead. Assemble the dish just before baking. Leftovers keep in the fridge for up to 2 days; reheat gently in the oven or skillet to maintain fish texture.

How to Serve Super Flavorful Greek Cod Filets

Serve with a side of roasted potatoes, quinoa, or crusty bread to soak up juices. A fresh Greek salad on the side complements the dish beautifully.

Creative Leftover Transformations

• Flake cod and toss into a Mediterranean salad.
• Mix leftovers with cooked rice or couscous for a quick lunch bowl.
• Serve over pasta with a drizzle of olive oil for a second dinner.

Additional Tips

• Use fresh dill for best aroma and flavor.
• Adjust salt depending on how briny your olives are.
• Finish with a squeeze of fresh lemon juice for brightness.

Make It a Showstopper

Serve the cod in the baking dish at the table. Garnish with additional lemon zest and sprigs of dill for a visually stunning Mediterranean-inspired presentation.

Variations to Try

• Spicy Version: Add red chili flakes to the vegetable mix.
• Garlic Lovers: Add extra garlic cloves for a bolder flavor.
• Herb Mix: Incorporate fresh thyme or oregano for additional aroma.
• Cheesy Variation: Add a sprinkle of grated Parmesan just before serving.
• Vegetarian: Substitute cod with firm tofu or eggplant slices.

FAQ’s

Q1: Can I use frozen cod?
Yes, thaw completely before baking.

Q2: Can I skip the white wine?
Yes, substitute with broth or water.

Q3: How do I know when cod is done?
It should be opaque and flake easily with a fork.

Q4: Can I add more vegetables?
Absolutely, bell peppers or zucchini work well.

Q5: Is this gluten-free?
Yes, naturally gluten-free.

Q6: How do I make it more flavorful?
Add extra garlic or a pinch of crushed red pepper.

Q7: Can I prep ahead?
Yes, prep vegetables and seasoning in advance.

Q8: What can I serve with it?
Rice, potatoes, or a simple salad.

Q9: Can I bake all ingredients together at once?
Yes, just monitor cooking time for the fish.

Q10: How do I store leftovers?
Keep in an airtight container in the fridge for up to 2 days.

Conclusion

Super Flavorful Greek Cod Filets are an easy yet impressive dish that captures the heart of Mediterranean flavors. Fresh, light, and packed with bold notes of olive, feta, lemon, and herbs, this cod bake is perfect for a healthy weeknight meal or a stunning dinner for guests. One bite and you’ll see why this recipe is a standout in any kitchen.

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