Description
This refreshing summer berry salad is packed with juicy strawberries, blueberries, grilled chicken, creamy feta, and crunchy pecans, all tossed with a tangy balsamic dressing. A perfect low-carb, keto-friendly, and gluten-free meal!
Ingredients
Scale
- 10 oz spring lettuce mix (283g)
- 1 lb grilled chicken breast (454g), chopped
- 2 cups strawberries, sliced
- 2 cups blueberries
- 4 oz feta cheese, crumbled (113g)
- 1/2 cup pecans, toasted
- 1/2 cup balsamic dressing
Instructions
Step 1: Prep the Ingredients
- Quarter the strawberries and halve the pecans.
- Chop the grilled chicken breast into bite-sized pieces.
Step 2: Assemble the Salad
- Divide the spring mix and blueberries evenly into 4 bowls.
- Add the grilled chicken and strawberries on top.
- Sprinkle each bowl with feta cheese and pecans.
Step 3: Add Dressing & Serve
- Drizzle with balsamic dressing right before serving.
- Enjoy your fresh and flavorful summer salad!
Notes
- Make It Dairy-Free: Swap feta for avocado slices or dairy-free cheese.
- Protein Swap: Use grilled salmon, shrimp, or tofu instead of chicken.
- Storage: Store undressed salad in the fridge for up to 2 days. Add dressing just before serving.
Nutrition
- Serving Size: 1 portion
- Calories: 524
- Sugar: 13g
- Sodium: 480mg
- Fat: 32g
- Saturated Fat: 7g
- Unsaturated Fat: 23
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 43g
- Cholesterol: 105mg