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Stuffed Pepper Casserole

Stuffed Pepper Casserole

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Description

This one-pan Stuffed Pepper Casserole has all the flavors of classic stuffed peppers without the hassle! Made with ground beef, bell peppers, tomatoes, and rice, itโ€™s an easy and delicious meal for busy weeknights. Topped with melty Colby Jack cheese, this dish is pure comfort food!


Ingredients

  • 1 lb ground beef

  • 1 green bell pepper, diced

  • 1 red bell pepper, diced

  • 1 medium onion, diced

  • 1 tsp oregano

  • Salt & pepper, to taste

  • 3 cloves garlic, minced

  • 2 cups beef broth

  • 1 can (15 oz) diced tomatoes (petite for regular)

  • 1 can (8 oz) tomato sauce

  • 1 tbsp balsamic vinegar

  • 1 cup long-grain white rice

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  • 1-2 cups Colby Monterey Jack cheese, shredded


Instructions

  • In a large high-sided pan, cook the ground beef, bell peppers, onion, oregano, salt, and pepper over medium heat until the beef is no longer pink and the vegetables are tender.

  • Add garlic and cook for about 1 minute until fragrant.

  • Pour in the beef broth, diced tomatoes, tomato sauce, and balsamic vinegar. Stir to combine and bring to a boil.

  • Stir in the rice, cover, and simmer for 20-25 minutes, until the rice is tender and most of the liquid is absorbed.

  • Remove from heat and stir in 1 cup of cheese.

  • Sprinkle the remaining cheese on top, cover, and let it melt.

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  • Serve warm, garnished with chopped parsley if desired.


Notes

  • For a lower-carb version, substitute rice with cauliflower rice (adjust cooking time accordingly).

  • This casserole stores well in the fridge for up to 3 daysโ€”perfect for meal prep!

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  • Swap ground turkey for a leaner option.


Nutrition

  • Serving Size: 1 portion
  • Calories: 419
  • Sugar: 3g
  • Sodium: 487mg
  • Fat: 23
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 75mg