Description
This Stuffed Chicken with Spinach is a healthy, protein-packed dish perfect for quick dinner ideas. Juicy chicken breasts are stuffed with fresh spinach, creamy cheese, and garlic, then baked to perfection. It’s an easy, high-protein recipe that’s both low-carb and keto-friendly, making it a great choice for a healthy homemade dinner. Serve it with a side of roasted veggies or a fresh salad for a complete meal!
Ingredients
Units
Scale
- 2 large chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup cream cheese (or Greek yogurt for a lighter option)
- 1/4 cup shredded mozzarella or feta cheese
- 2 cloves garlic, minced
- 1/2 tsp paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/2 tsp onion powder
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Prepare the filling: In a bowl, mix spinach, cream cheese, mozzarella (or feta), and garlic.
- Slice the chicken: Cut a pocket into each chicken breast, being careful not to slice through.
- Stuff the chicken: Fill each pocket with the spinach-cheese mixture and secure with toothpicks.
- Season the outside of the chicken with paprika, black pepper, salt, and onion powder.
- Sear the chicken: Heat olive oil in a pan over medium heat and sear chicken for 2 minutes per side.
- Bake: Transfer to a baking dish and bake for 20 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Serve: Let rest for 5 minutes before slicing. Enjoy!
Notes
- Add sun-dried tomatoes or mushrooms for extra flavor.
- Use toothpicks to keep the filling secure while cooking.
- Pair with roasted veggies, quinoa, or a side salad for a balanced meal.
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 340
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 110mg