Description
These Spinach Garlic Meatballs are a delicious and healthy twist on the classic meatball. Packed with fresh spinach, garlic, and lean meat, they’re a great way to add more veggies to your diet while enjoying a flavorful, satisfying meal. Perfect for easy dinner recipes or meal prep, these meatballs are a healthy dinner option that can be served with pasta, on sandwiches, or as a standalone dish.
Ingredients
Units
Scale
- 1 lb ground turkey or chicken (or lean beef)
- 2 cups fresh spinach (chopped)
- 3 garlic cloves (minced)
- 1/2 cup breadcrumbs (whole wheat or regular)
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil (for frying)
Instructions
- In a large bowl, combine the ground meat, chopped spinach, garlic, breadcrumbs, Parmesan cheese, egg, oregano, basil, salt, and pepper.
- Mix everything together until well combined. You can use your hands for the best results.
- Shape the mixture into meatballs, about 1.5 inches in diameter.
- Heat olive oil in a large skillet over medium heat.
- Once the oil is hot, add the meatballs to the skillet and cook for 6-8 minutes, turning occasionally, until golden brown on all sides and cooked through.
- Remove from the skillet and serve hot with your favorite sauce or side.
Notes
- For a gluten-free version, use gluten-free breadcrumbs or almond flour.
- These meatballs can also be baked in the oven at 375°F (190°C) for 20-25 minutes instead of frying.
Nutrition
- Serving Size: 1 meatball
- Calories: 140 kcal
- Sugar: 1g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 60mg