Description
Kickstart your day with this delicious and nutritious Spinach Florentine Breakfast Casserole, packed with leafy greens, creamy feta cheese, and a fluffy egg base. Perfect for family breakfasts or meal prep for busy weekdays.
Ingredients
Units
Scale
Fresh Vegetables
- 2 cups Fresh Spinach
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
Dairy
- 6 large Eggs
- 1 cup Milk
- 1 cup Feta Cheese, crumbled
Seasoning & Cooking
- Salt and Pepper, to taste
- 2 tablespoons Olive Oil
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish to prevent sticking and prepare it for the casserole.
- Sauté Vegetables: Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until they are soft and fragrant, about 3-4 minutes. Toss in the spinach and cook until wilted. Remove from heat.
- Whisk Eggs and Milk: In a mixing bowl, whisk together eggs, milk, salt, and pepper until well combined. This creates a smooth mixture that will coat your casserole.
- Combine Ingredients: In the prepared baking dish, layer the sautéed spinach mixture. Sprinkle feta cheese on top, then pour the egg mixture evenly over everything.
- Bake: Bake for 30-35 minutes or until the eggs are set and the top is golden brown. A knife inserted in the center should come out clean. Remove from the oven and allow it to cool for a few minutes before slicing.
Notes
- Fresh is Best: Use fresh spinach for optimal flavor and texture; frozen spinach may release excess moisture.
- Let it Cool: Allow the casserole to set a bit before slicing; this helps it hold its shape.
- Don’t Overmix: Fold the ingredients gently to preserve the airy quality of the egg mixture.
- Days Ahead: Prep the casserole the night before, cover it, and refrigerate before baking in the morning.
- Test for Doneness: Always check with a knife or toothpick to ensure the center is fully cooked before serving.
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 1g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 180mg