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Spinach Feta Egg White Wraps – Egg Cottage Cheese Bake

Spinach Feta Egg White Wraps – Egg Cottage Cheese Bake

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  • Author: Maria

Description

Spinach Feta Egg White Wraps are a healthy, protein-packed breakfast or lunch option. Made with egg whites, cottage cheese, sun-dried tomatoes, and spinach, these wraps are flavorful, filling, and perfect for a nutritious meal on the go.

Ingredients

Units Scale
  • 1 tbsp oil from sun-dried tomato jar
  • 4 cups fresh baby spinach, cut into ribbons
  • 1/2 cup sun-dried julienne cut tomatoes with olive oil & Italian herbs
  • 16 oz egg whites (1 Kirkland carton)
  • 1 cup Good Culture 2% cottage cheese
  • 1 tbsp Italian seasoning
  • 1 tsp red crushed pepper flakes
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp freshly crushed black pepper
  • 1/4 cup freshly grated Parmesan cheese (or shredded mozzarella)
  • 1/4 cup feta cheese crumbles (fat-free optional)
  • 1/2 cup Good Culture 2% cottage cheese (less liquidy for spread)
  • 1/4 cup freshly grated Parmesan cheese
  • 1/4 cup sun-dried julienne cut tomatoes with olive oil & Italian herbs
  • 1 tbsp Italian Bomba hot pepper sauce (or Calabrian chili peppers)
  • 6 whole wheat Lavash breads
  • 1 cup fresh baby spinach, cut into ribbons
  • 1/2 cup feta cheese crumble (fat-free optional)

Instructions

  1. Preheat oven to 350°F (175°C) and grease a baking dish with 1 tbsp oil from the sun-dried tomato jar.
  2. In a large bowl, combine egg whites, 1 cup cottage cheese, Italian seasoning, red pepper flakes, salt, garlic powder, black pepper, Parmesan, feta, sun-dried tomatoes, and fresh spinach ribbons.
  3. Pour mixture into the prepared baking dish and bake for 20–25 minutes, or until set and lightly golden on top.
  4. While the bake is cooking, prepare the spread by mixing ½ cup cottage cheese, ¼ cup Parmesan, ¼ cup sun-dried tomatoes, and hot pepper sauce.
  5. Once the egg white bake has cooled slightly, slice into portions suitable for wraps.
  6. Spread the prepared mixture over each whole wheat Lavash bread.
  7. Top with additional fresh spinach and feta crumbles.
  8. Roll up each wrap tightly and slice in half if desired. Serve immediately or wrap for later.

Notes

  • Use fat-free cottage cheese and feta to reduce calories and fat.
  • Substitute whole wheat Lavash with other flatbreads or tortillas as desired.
  • For added flavor, sprinkle extra herbs or chili flakes in the spread.

Find it online: https://cooktune.com/spinach-feta-egg-white-wraps-egg-cottage-cheese-bake/