Description
These Easy Spinach Feta Baked Omelets are a healthy, high-protein breakfast packed with Mediterranean flavors. Fresh spinach, shallots, eggs, and creamy feta cheese come together with a hint of oregano and garlic for a deliciously satisfying meal. Perfect for meal prep, these oven-baked omelets can be served on their own, in a wrap, or on an English muffin for a quick breakfast.
Ingredients
Units
Scale
- Olive oil spray
- 2 shallots, sliced
- 5 oz fresh spinach
- 6 eggs
- 3/4 tsp kosher salt
- 1/2 tsp oregano
- 1/2 tsp garlic powder
- 1/2 cup fat-free feta cheese
Instructions
- Preheat oven to 350°F.
- Sauté the vegetables: Spray a frying pan with olive oil spray. Add shallots and cook for about 5 minutes until tender. Add spinach, cover with a lid, and allow to wilt.
- Prepare the baking dish: Spray a 2.5 qt baking dish with nonstick cooking spray. Spread the spinach and shallot mixture evenly on the bottom.
- Mix the eggs: In a bowl, whisk together eggs, salt, oregano, and garlic powder.
- Assemble the omelet: Pour the egg mixture over the spinach mixture and sprinkle with feta cheese.
- Bake: Place in the preheated oven and bake for 30 minutes, or until the eggs are fully set.
- Serve & enjoy! Enjoy as-is, in a wrap, or on an English muffin.
Notes
- These omelets can be made ahead and stored in the fridge for up to 4 days. Simply reheat before serving.
- Feel free to swap feta for goat cheese or add more vegetables like bell peppers or mushrooms.
- Serve with whole-grain toast or avocado for a balanced breakfast.
Nutrition
- Serving Size: 1 serving
- Calories: 182
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 210mg