If you are looking for a twist on classic meatballs that is lighter, fresher, and packed with flavor, these Spinach and Ricotta Meatballs are exactly what you need. Imagine tender, creamy bites with a hint of garlic and rich cheeses, perfectly seasoned and golden brown on the outside. They are delicious as an appetizer, tossed with pasta, or even enjoyed on their own with a simple tomato sauce. Trust me, these little beauties are about to become a favorite in your kitchen.
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Recipe Origin
Spinach and ricotta meatballs have roots in Italian home cooking, where vegetables and cheese are often combined to create comforting yet lighter versions of traditional meat dishes. They are versatile, flavorful, and a perfect way to sneak in extra greens without compromising taste.
Kitchen Tools You Will Need
You will need a large skillet or oven-proof pan, a cutting board and knife for the garlic and spinach, a mixing bowl for combining ingredients, a spoon or small ice cream scoop to form the meatballs, and a baking sheet if you prefer oven-baking.
Why You Will Love This Recipe
This recipe is more than just a way to use spinach and ricotta. It’s about creating a dish that feels indulgent yet wholesome, easy yet impressive. Here’s why it will quickly become a favorite:
Versatile: Perfect as an appetizer, side, or main dish. You can serve them with pasta, on their own, or even in sandwiches.
Budget-Friendly: Uses simple ingredients like spinach, ricotta, breadcrumbs, and cheese to create a dish that feels gourmet but is easy on the wallet.
Quick and Easy: From prep to plate, these meatballs come together quickly and cook in no time. Even if you’re new to cooking, they are foolproof.
Customizable: Add herbs, spices, or a pinch of chili flakes for a flavor twist. You can make them smaller for appetizers or larger for a main dish.
Crowd-Pleasing: Their creamy interior and golden exterior appeal to kids and adults alike. Everyone will be asking for seconds.
Chef’s Pro Tips for Perfect Results
Squeeze excess moisture from the cooked spinach before mixing it with ricotta to prevent soggy meatballs.
Use a light hand when mixing to avoid overworking the mixture, which can make the meatballs dense.
Chill the formed meatballs for 15-20 minutes before cooking to help them hold their shape.
Cook in batches if your pan is small to ensure even browning.
Ingredients in Spinach and Ricotta Meatballs
Here is what makes these meatballs so irresistible:
Fresh Spinach: The base of the meatballs. Blanched and squeezed dry, it adds vibrant color and nutrients without overpowering the flavor.
Garlic: Adds a subtle aroma and depth to the meatballs. Whole garlic is easy to blend in during the cooking process.
Extra Virgin Olive Oil: Used to sauté the garlic and spinach, adding richness and flavor.
Ricotta Cheese: The creamy star of the filling, giving the meatballs a soft, melt-in-your-mouth texture.
Grana Padano or Parmigiano Reggiano: Adds a nutty, salty flavor that enhances the overall dish.
Breadcrumbs: Help bind the meatballs and provide structure while keeping them tender.
Egg: Binds the mixture together and gives the meatballs a firm, yet tender texture.
Salt and Freshly Ground Black Pepper: Essential seasonings to bring all the flavors together.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s walk through creating these flavorful, tender meatballs:
Cook the Spinach: In a large skillet, heat olive oil over medium heat. Add whole garlic clove and sauté briefly. Add the fresh spinach and cook until wilted. Remove garlic and squeeze out any excess moisture from the spinach.
Combine Ingredients: In a mixing bowl, combine the cooked spinach, ricotta, Grana Padano, breadcrumbs (reserve a small amount for coating), egg, salt, and pepper. Mix gently until just combined.
Form Meatballs: Using your hands or a small scoop, form the mixture into small, even balls. Roll them lightly in the reserved breadcrumbs for a golden crust.
Chill: Place the meatballs in the fridge for 15-20 minutes to firm up.
Cook the Meatballs: Heat a skillet over medium heat with a little olive oil. Add the meatballs in a single layer and cook, turning occasionally, until golden brown and heated through, about 6-8 minutes.
Serve: Serve warm as an appetizer, tossed with pasta, or with a simple tomato sauce. Garnish with extra cheese or fresh herbs if desired.
Nutrition Facts
Servings: 4
Calories per serving: 220
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
How to Serve Spinach and Ricotta Meatballs
Pasta: Toss meatballs with your favorite pasta and sauce for a comforting main dish.
Dipping Appetizer: Serve with marinara, pesto, or a creamy yogurt dip for parties or snacks.
Salads: Add a few meatballs to a mixed green salad for extra protein and flavor.
As a Standalone: They are flavorful and filling enough to enjoy on their own as a light meal.
Presentation Matters: Arrange meatballs on a platter and garnish with fresh herbs or a sprinkle of cheese for a beautiful, inviting look.
Make-Ahead and Storage Tips
Prep Ahead: Mix the ingredients and form meatballs in advance. Store in the fridge until ready to cook.
Storage Tips: Cooked meatballs can be stored in an airtight container in the fridge for up to 2 days. Reheat gently on the stove or in the oven.
Double the Batch: Easily scale for larger gatherings or meal prep for the week.
Variations to Try
Add Herbs: Chopped parsley, basil, or oregano can enhance flavor.
Cheesy Twist: Mix in small mozzarella cubes for a gooey surprise inside.
Spicy Kick: Add a pinch of red pepper flakes to the mixture.
Alternative Greens: Substitute spinach with kale or Swiss chard for a different flavor.
Additional Tips
Do not overmix the ingredients to keep meatballs tender.
Use a light coating of breadcrumbs to achieve a golden exterior without dryness.
Ensure meatballs are uniform in size for even cooking.
FAQs
Q1: Can I bake these meatballs instead of pan-frying?
A1: Yes, bake at 375°F for 15-20 minutes until golden and cooked through.
Q2: Can I use frozen spinach?
A2: Yes, thaw and squeeze out excess moisture before using.
Q3: How do I store leftovers?
A3: Store in an airtight container in the fridge for up to 2 days.
Q4: Can I freeze them?
A4: Yes, freeze uncooked meatballs on a tray, then transfer to a container. Cook from frozen when ready.
Q5: Can I make these dairy-free?
A5: You can try a plant-based ricotta and vegan cheese, though the texture will differ slightly.
Q6: Can I make mini meatballs for appetizers?
A6: Absolutely, just adjust cooking time down slightly for smaller meatballs.
Q7: Can I add other spices?
A7: Yes, nutmeg, smoked paprika, or Italian seasoning work well.
Q8: Can I add breadcrumbs after forming the meatballs?
A8: Yes, a light coating helps create a golden crust.
Q9: Can I serve with tomato sauce?
A9: Definitely, they pair beautifully with marinara or a simple tomato sauce.
Q10: Can I make these ahead for a party?
A10: Yes, form and chill meatballs ahead, then cook just before serving.
Conclusion
These Spinach and Ricotta Meatballs are tender, creamy, and packed with flavor. They are easy to make, versatile, and perfect for weeknight dinners or party appetizers. The combination of fresh spinach, ricotta, and nutty cheese creates a satisfying bite that is both wholesome and indulgent. Serve them with pasta, on their own, or with a dipping sauce for a meal that will leave everyone asking for seconds.
Print
Spinach and Ricotta Meatballs
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 12–14 meatballs 1x
- Category: Appetizer / Main Dish
- Method: Baked
- Cuisine: Italian
- Diet: Vegetarian
Description
Spinach and Ricotta Meatballs are tender, flavorful bites made with fresh spinach, creamy ricotta, and seasoned with Grana Padano cheese, perfect as an appetizer or a main course.
Ingredients
- Fresh spinach: 250 g
- Garlic (whole): 1 clove
- Extra virgin olive oil: 1 Tbsp
- Ricotta cheese: 250 g
- Grana Padano cheese (or Parmigiano Reggiano): 50 g
- Breadcrumbs (divided): 100 g
- Egg: 1
- Salt and freshly ground black pepper: to taste
Instructions
- Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
- Blanch the spinach in boiling water for 1–2 minutes, then drain and squeeze out excess water. Chop finely.
- In a skillet, heat olive oil and gently sauté the whole garlic clove until fragrant, then remove garlic.
- In a large bowl, combine chopped spinach, ricotta, Grana Padano, 50 g of breadcrumbs, egg, salt, and black pepper. Mix until well incorporated.
- Shape the mixture into small meatballs and roll them lightly in the remaining breadcrumbs.
- Place meatballs on the prepared baking sheet and bake for 20–25 minutes, or until golden and firm.
- Serve warm as an appetizer, with pasta, or in a tomato sauce for a main dish.
Notes
- Spinach can be substituted with kale or Swiss chard if desired.
- Ensure spinach is well-drained to avoid soggy meatballs.
- Optional: pan-fry meatballs in olive oil for a crispier exterior instead of baking.
Nutrition
- Serving Size: 2 meatballs
- Calories: 150
- Sugar: 1g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 50mg