Description
This spinach and feta stuffed salmon is a flavorful, high-protein meal that’s easy to prepare yet perfect for fine dining at home. The combination of tender salmon, creamy feta, and sautéed spinach makes for an irresistible dish. Serve it with a side of rice, roasted vegetables, or a fresh salad for a complete meal.
Ingredients
Units
Scale
- 4 salmon fillets
- 2 tbsp olive oil (divided)
- Salt and pepper, to taste
- 3 scallions, chopped
- 1 clove garlic, minced
- 4 oz baby spinach
- 1 tbsp fresh dill, chopped
- 3/4 cup feta cheese, crumbled
- 1/2 tsp paprika
Instructions
- Let the salmon rest at room temperature for 30 minutes before cooking.
- Preheat oven to 420°F and line a baking tray with parchment paper.
- Pat the salmon dry and cut a deep slit into the thickest part of each fillet, being careful not to cut through.
- In a skillet, heat 1 tbsp olive oil over medium-high heat. Sauté scallions for 1-2 minutes, then add garlic for 15 seconds.
- Stir in the spinach and dill, seasoning with salt and pepper. Sauté until mostly wilted, then transfer to a bowl. Let cool for 5 minutes before mixing in the crumbled feta.
- Stuff each salmon fillet with the spinach-feta mixture and set them upright on the baking sheet.
- Brush salmon with remaining olive oil, season with salt and pepper, and sprinkle paprika on top for color.
- Bake for 17 minutes or until the salmon is cooked through.
- Serve warm with your favorite sides and enjoy!
Notes
- For a crispier top, broil for the last 2 minutes of cooking.
- Add a squeeze of lemon for extra freshness before serving.
- Cooking time may vary depending on salmon thickness.
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 340
- Sugar: 1g
- Sodium: 480mg
- Fat: 22 g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 85mg