Salmon is already a superstar in the kitchen—flaky, flavorful, and packed with nutrients. But when you stuff it with creamy feta and garlicky spinach, it transforms into a restaurant-worthy dish that’s incredibly easy to make at home. This Spinach and Feta Stuffed Salmon is the perfect blend of rich, savory flavors and wholesome ingredients. Whether you’re making a special dinner or just want to upgrade your weeknight meals, this one’s a game-changer!
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Why You’ll Love Spinach and Feta Stuffed Salmon
Rich in Flavor: The combination of tender salmon, creamy feta, and garlicky spinach is absolutely irresistible.
Healthy & Nutritious: Packed with protein, omega-3s, and leafy greens for a meal that’s both delicious and nourishing.
Quick & Easy: Ready in under 30 minutes, making it a perfect choice for busy nights.
Impressive Yet Simple: Looks gourmet but requires minimal effort—ideal for dinner parties or date nights.
Customizable: Switch up the cheese or add sun-dried tomatoes for extra flavor.
Ingredients in Spinach and Feta Stuffed Salmon
Here’s what makes this dish so special:
Salmon Fillets: The star of the dish—fresh, skin-on fillets work best for structure and flavor.
Fresh Spinach: Adds a deliciously earthy flavor and a boost of nutrients.
Feta Cheese: Creamy, tangy, and the perfect complement to the salmon’s richness.
Garlic: Infuses the stuffing with bold, aromatic goodness.
Olive Oil: Helps sauté the spinach and keeps the salmon moist.
Lemon Juice: Brightens up the dish with a fresh, zesty kick.
Salt & Pepper: Simple seasoning to enhance all the flavors.
Paprika (Optional): Adds a touch of smokiness and color.
How to Make Spinach and Feta Stuffed Salmon
Preheat Your Oven: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Prepare the Spinach Filling: In a pan, heat olive oil over medium heat. Add garlic and sauté until fragrant. Stir in spinach and cook until wilted. Remove from heat and mix in the crumbled feta.
Cut the Salmon Pockets: Using a sharp knife, carefully slice a pocket into the side of each salmon fillet, being careful not to cut all the way through.
Stuff the Salmon: Spoon the spinach and feta mixture into each salmon pocket, pressing gently to keep the filling inside.
Season the Fillets: Brush the salmon with olive oil and season with salt, pepper, and a sprinkle of paprika if using.
Bake to Perfection: Place the stuffed fillets on the prepared baking sheet and bake for 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serve and Enjoy: Drizzle with fresh lemon juice and serve hot with your favorite sides!
Nutrition Facts
Servings: 4
Calories per serving: [Calorie count per serving]
Preparation Time
Prep Time: 10 minutes
Cook Time: 15-18 minutes
Total Time: 25-28 minutes
How to Serve Spinach and Feta Stuffed Salmon
With Roasted Vegetables: Pair with asparagus, zucchini, or Brussels sprouts for a well-rounded meal.
Over Rice or Quinoa: A simple, satisfying way to soak up any extra juices.
With a Side Salad: A crisp Greek salad or arugula with balsamic vinaigrette complements the flavors perfectly.
With Mashed Potatoes: Creamy mashed potatoes make for an indulgent and comforting pairing.
On Its Own: This dish is packed with flavor and nutrients, making it a satisfying meal all by itself!
Additional Tips
Use Fresh Salmon: Fresh fillets hold their shape better and have the best flavor.
Don’t Overstuff: Add enough filling to enhance the salmon but not so much that it spills out during cooking.
Try Other Cheeses: Goat cheese or ricotta make great alternatives to feta.
Make It Spicy: Add a pinch of red pepper flakes for a little heat.
Meal Prep Friendly: Assemble the fillets ahead of time and store them in the fridge until ready to bake.
FAQ Section
Q1: Can I use frozen salmon?
A1: Yes! Just make sure to fully thaw and pat it dry before stuffing.
Q2: Can I cook this in an air fryer?
A2: Definitely! Cook at 375°F for about 10-12 minutes, checking for doneness.
Q3: How do I store leftovers?
A3: Store in an airtight container in the fridge for up to 2 days. Reheat in the oven for the best texture.
Q4: Can I freeze this dish?
A4: It’s best enjoyed fresh, but you can freeze uncooked stuffed salmon and bake it straight from the freezer.
Q5: What other greens can I use?
A5: Kale or Swiss chard work well as substitutes for spinach.
Q6: Do I need to remove the skin?
A6: No, leaving the skin on helps the salmon hold together while baking.
Q7: Can I use a different type of fish?
A7: Yes! Try cod or halibut for a similar texture.
Q8: What’s the best way to reheat it?
A8: The oven at 300°F for 5-7 minutes works best to keep it moist.
Q9: Can I grill this instead?
A9: Yes! Wrap in foil and grill over medium heat for about 12-15 minutes.
Q10: How do I know when the salmon is done?
A10: It should flake easily with a fork and reach an internal temp of 145°F.
Final Thoughts
This Spinach and Feta Stuffed Salmon is a total showstopper—easy enough for a weeknight meal but fancy enough for guests. With bold flavors and wholesome ingredients, it’s a dish you’ll want to make again and again. Give it a try and prepare to fall in love with salmon all over again!
Print
Spinach and Feta Stuffed Salmon
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Description
This spinach and feta stuffed salmon is a flavorful, high-protein meal that’s easy to prepare yet perfect for fine dining at home. The combination of tender salmon, creamy feta, and sautéed spinach makes for an irresistible dish. Serve it with a side of rice, roasted vegetables, or a fresh salad for a complete meal.
Ingredients
- 4 salmon fillets
- 2 tbsp olive oil (divided)
- Salt and pepper, to taste
- 3 scallions, chopped
- 1 clove garlic, minced
- 4 oz baby spinach
- 1 tbsp fresh dill, chopped
- 3/4 cup feta cheese, crumbled
- 1/2 tsp paprika
Instructions
- Let the salmon rest at room temperature for 30 minutes before cooking.
- Preheat oven to 420°F and line a baking tray with parchment paper.
- Pat the salmon dry and cut a deep slit into the thickest part of each fillet, being careful not to cut through.
- In a skillet, heat 1 tbsp olive oil over medium-high heat. Sauté scallions for 1-2 minutes, then add garlic for 15 seconds.
- Stir in the spinach and dill, seasoning with salt and pepper. Sauté until mostly wilted, then transfer to a bowl. Let cool for 5 minutes before mixing in the crumbled feta.
- Stuff each salmon fillet with the spinach-feta mixture and set them upright on the baking sheet.
- Brush salmon with remaining olive oil, season with salt and pepper, and sprinkle paprika on top for color.
- Bake for 17 minutes or until the salmon is cooked through.
- Serve warm with your favorite sides and enjoy!
Notes
- For a crispier top, broil for the last 2 minutes of cooking.
- Add a squeeze of lemon for extra freshness before serving.
- Cooking time may vary depending on salmon thickness.
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 340
- Sugar: 1g
- Sodium: 480mg
- Fat: 22 g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 85mg