Description
This Spicy Salmon Bowl is a flavorful, protein-packed meal featuring tender salmon glazed with a spicy sauce, served over rice with fresh toppings. A perfect balance of heat, crunch, and creaminess makes this an easy and healthy dinner recipe.
Ingredients
Units
Scale
- 2 salmon fillets (skin-on or skinless)
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 tablespoon sriracha
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/2 teaspoon red pepper flakes (optional)
For the Bowl:
- 2 cups cooked rice (white, brown, or cauliflower rice)
- 1/2 cup shredded carrots
- 1/2 cup cucumber, thinly sliced
- 1/2 avocado, sliced
- 1/4 cup edamame (optional)
- 2 tablespoons green onions, chopped
- 1 tablespoon sesame seeds
- 1 tablespoon pickled ginger (optional)
For the Spicy Mayo:
- 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon sriracha
- 1 teaspoon lime juice
Instructions
- Prepare the Salmon:
- In a small bowl, whisk together soy sauce, sriracha, honey, sesame oil, garlic, ginger, and red pepper flakes.
- Heat olive oil in a skillet over medium heat. Add the salmon fillets, skin-side down, and cook for 3-4 minutes.
- Flip the salmon and pour the sauce over the fillets. Cook for another 3-4 minutes, basting with the sauce, until the salmon is caramelized and cooked through.
- Make the Spicy Mayo:
- In a small bowl, mix together mayonnaise, sriracha, and lime juice. Set aside.
- Assemble the Bowls:
- Divide cooked rice between two bowls.
- Arrange shredded carrots, cucumber slices, avocado, edamame, and pickled ginger around the bowl.
- Place the salmon fillet on top and drizzle with spicy mayo.
- Garnish with green onions and sesame seeds.
- Serve:
- Serve immediately with extra sriracha or soy sauce on the side.
Notes
- Substitutions: Swap salmon for shrimp, tofu, or chicken for variety.
- Make it Low-Carb: Serve over cauliflower rice or zucchini noodles.
- Extra Crunch: Add crispy wontons or crushed peanuts.
- Meal Prep Friendly: Store ingredients separately and assemble before eating.
Nutrition
- Serving Size: 1 bowl
- Calories: 500 kcal
- Sugar: 8g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 60mg