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Spicy Honey Harissa Salmon Bowls

Spicy Honey Harissa Salmon Bowls

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  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Broiling
  • Cuisine: Mediterranean

Description

These Honey Harissa Salmon Bowls combine smoky, broiled salmon, fluffy quinoa, and a refreshing herby cabbage slaw for a healthy, high-protein meal. Topped with a dollop of yogurt, this dish is quick, flavorful, and ready in under 30 minutes. Perfect for an easy dinner recipe, meal prep, or a nutrient-packed lunch!


Ingredients

For the Slaw:

  • 1/2 small head green cabbage, shredded (or coleslaw mix)

  • 4 scallions, chopped

  • 1/2 cup mixed soft herbs (cilantro, dill, parsley, and/or basil)

  • Juice from 1 lemon

  • 1 tbsp olive oil

  • 3/4 tsp kosher salt

For the Salmon:

  • 2 (6 oz) salmon filets

  • Kosher salt, to taste

  • 1 tbsp honey

  • 2 tsp olive oil

  • 1 tsp harissa spice blend (not paste)

  • 1/2 tsp ground cumin

For Serving:

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  • 2 cups cooked quinoa

  • 1/2 cup plain yogurt


Instructions

. Prepare the Slaw:

  • In a large bowl, toss together the shredded cabbage, scallions, fresh herbs, lemon juice, olive oil, and salt.

  • Let sit for at least 15 minutes while you prepare the salmon.

2. Season the Salmon:

  • Pat the salmon filets dry and season generously with salt.

  • Drizzle with honey and olive oil, then sprinkle with harissa and cumin.

  • Use your fingers to rub the seasoning evenly over the salmon.

3. Broil the Salmon:

  • Line a baking sheet with foil and place the salmon on top.

  • Adjust the oven rack to about 6 inches from the broiler and preheat to high broil.

  • Broil for 6-8 minutes or until the salmon is cooked through. (Thicker pieces may need more timeโ€”watch closely to prevent burning.)

4. Assemble & Serve:

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  • Serve the harissa salmon over cooked quinoa, topped with fresh slaw and a dollop of yogurt.

  • Enjoy immediately!


Notes

  • Swap salmon for chicken or tofu for a variation.

  • Adjust harissa level for more or less heat.

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  • Meal-prep friendly: Store in airtight containers for up to 3 days.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 540 kcal
  • Sugar: 10g
  • Sodium: 820mg
  • Fat: 23g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0 g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 40g
  • Cholesterol: 70mg