There’s something about a perfectly cooked salmon bowl that just hits the spot. This Spicy Honey Harissa Salmon Bowl is bold, vibrant, and packed with flavor—tender, flaky salmon coated in a sweet and spicy harissa glaze, served over a nourishing bed of grains and fresh veggies. It’s the kind of meal that feels gourmet but comes together effortlessly. Trust me, once you try it, you’ll want to make it again and again!
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Why You’ll Love Spicy Honey Harissa Salmon Bowls
Balanced Heat & Sweetness: The harissa brings smoky, spicy depth, while honey adds just the right amount of sweetness.
Quick & Easy: Ready in under 30 minutes, making it perfect for busy weeknights.
Nutritious & Satisfying: Packed with protein, healthy fats, and fiber, this bowl is as nourishing as it is delicious.
Customizable: Swap grains, veggies, or spice levels to suit your taste.
Meal Prep Friendly: Make extra for a flavorful, ready-to-go lunch the next day.
Ingredients in Spicy Honey Harissa Salmon Bowls
Salmon Fillets: The star of the dish—rich, flaky, and full of heart-healthy omega-3s.
Harissa Paste: A North African chili paste that brings smoky, fiery heat.
Honey: Balances out the spice with natural sweetness.
Garlic: Infuses the salmon with aromatic depth.
Olive Oil: Helps the salmon caramelize beautifully.
Lemon Juice: Adds a bright, citrusy contrast to the spice.
Cooked Grains: Think fluffy quinoa, brown rice, or farro—whatever you love!
Fresh Veggies: Cucumber, cherry tomatoes, avocado—cool, crunchy, and refreshing.
Greek Yogurt (Optional): A creamy, tangy drizzle to cool things down.
Instructions
Preheat Your Oven: Set it to 400°F for perfectly roasted salmon.
Make the Glaze: Whisk together harissa paste, honey, garlic, olive oil, and lemon juice.
Coat the Salmon: Brush the glaze generously over the fillets, ensuring full coverage.
Bake to Perfection: Roast for 12-15 minutes, until the salmon flakes easily with a fork.
Assemble the Bowls: Layer grains, fresh veggies, and salmon in a bowl.
Drizzle & Serve: Top with yogurt or extra lemon juice for the perfect finish.
How to Serve Spicy Honey Harissa Salmon Bowls
- With Extra Greens: Toss in arugula or baby spinach for added freshness.
- Over a Grain-Free Base: Swap grains for cauliflower rice or zoodles.
- With a Side of Pita: Warm pita bread is perfect for scooping up all the flavors.
- Topped with Nuts & Seeds: Sprinkle on sesame seeds or crushed pistachios for crunch.
Additional Tips
- Adjust the Spice: Add more harissa for extra heat or more honey to mellow it out.
- Use an Air Fryer: Cook at 375°F for 10-12 minutes for a crispy finish.
- Make It Dairy-Free: Skip the yogurt or use a plant-based alternative.
- Store Leftovers Right: Keep in an airtight container for up to 3 days.
FAQ
Q1: Can I use frozen salmon?
A1: Yes! Just thaw it completely before cooking.
Q2: Can I make this on the stovetop?
A2: Absolutely! Sear the salmon in a hot pan for 3-4 minutes per side.
Q3: What’s the best grain for this bowl?
A3: Quinoa, brown rice, or couscous all work well.
Q4: Can I use a different protein?
A4: Yes! Try chicken, tofu, or shrimp instead.
Q5: How do I store and reheat leftovers?
A5: Store in the fridge and reheat gently in a pan or microwave.
Q6: Is harissa very spicy?
A6: It has a kick, but you can adjust the amount to your liking.
Q7: What can I use instead of harissa?
A7: Try sriracha or a mix of smoked paprika and cayenne.
Q8: Can I meal prep this?
A8: Yes! Prep the ingredients separately and assemble when ready to eat.
Q9: What veggies go best in this bowl?
A9: Cucumbers, cherry tomatoes, bell peppers, and avocado are great options.
Q10: Can I grill the salmon instead?
A10: Yes! Grill over medium heat for about 4 minutes per side.
Final Thoughts
Spicy, sweet, and packed with vibrant flavors—this Spicy Honey Harissa Salmon Bowl is a total winner. Whether you’re meal-prepping or making a quick dinner, this dish is guaranteed to impress. Give it a try and let me know how you customize yours!
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Spicy Honey Harissa Salmon Bowls
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Broiling
- Cuisine: Mediterranean
Description
These Honey Harissa Salmon Bowls combine smoky, broiled salmon, fluffy quinoa, and a refreshing herby cabbage slaw for a healthy, high-protein meal. Topped with a dollop of yogurt, this dish is quick, flavorful, and ready in under 30 minutes. Perfect for an easy dinner recipe, meal prep, or a nutrient-packed lunch!
Ingredients
For the Slaw:
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1/2 small head green cabbage, shredded (or coleslaw mix)
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4 scallions, chopped
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1/2 cup mixed soft herbs (cilantro, dill, parsley, and/or basil)
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Juice from 1 lemon
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1 tbsp olive oil
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3/4 tsp kosher salt
For the Salmon:
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2 (6 oz) salmon filets
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Kosher salt, to taste
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1 tbsp honey
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2 tsp olive oil
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1 tsp harissa spice blend (not paste)
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1/2 tsp ground cumin
For Serving:
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2 cups cooked quinoa
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1/2 cup plain yogurt
Instructions
. Prepare the Slaw:
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In a large bowl, toss together the shredded cabbage, scallions, fresh herbs, lemon juice, olive oil, and salt.
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Let sit for at least 15 minutes while you prepare the salmon.
2. Season the Salmon:
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Pat the salmon filets dry and season generously with salt.
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Drizzle with honey and olive oil, then sprinkle with harissa and cumin.
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Use your fingers to rub the seasoning evenly over the salmon.
3. Broil the Salmon:
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Line a baking sheet with foil and place the salmon on top.
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Adjust the oven rack to about 6 inches from the broiler and preheat to high broil.
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Broil for 6-8 minutes or until the salmon is cooked through. (Thicker pieces may need more time—watch closely to prevent burning.)
4. Assemble & Serve:
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Serve the harissa salmon over cooked quinoa, topped with fresh slaw and a dollop of yogurt.
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Enjoy immediately!
Notes
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Swap salmon for chicken or tofu for a variation.
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Adjust harissa level for more or less heat.
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Meal-prep friendly: Store in airtight containers for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 540 kcal
- Sugar: 10g
- Sodium: 820mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0 g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 70mg