Description
This Spicy Garlic Beef Stir-Fry with Green Beans & Rice is a bold and flavorful dish packed with protein and vibrant veggies. Tender beef strips are stir-fried with garlic, chili, and crisp green beans, then coated in a savory, slightly sweet sauce that pairs perfectly with fluffy jasmine rice. It’s an easy dinner recipe that’s quick, satisfying, and perfect for a weeknight meal. Try this simple high-protein meal today!
Ingredients
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1 lb (450g) sirloin or flank steak, sliced into strips
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1 tbsp soy sauce
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1 tsp oyster sauce
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1/2 tsp black pepper
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1 tsp cornstarch
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2 tbsp vegetable oil (divided)
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1 small onion, chopped
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3 cloves garlic, minced
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1 red chili, sliced (optional for heat)
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1 cup green beans, trimmed
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1/2 cup broccoli or broccolini (optional)
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1/2 tsp salt
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1/2 tsp black pepper
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2 tbsp soy sauce
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1 tbsp oyster sauce
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1 tbsp hoisin sauce (optional, for sweetness)
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1/2 tsp sugar
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1/2 tsp red pepper flakes (optional)
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1/4 cup beef broth or water
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1 tsp cornstarch (mixed with 1 tbsp water for thickening)
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2 cups cooked jasmine or basmati rice
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1 tsp sesame seeds (for garnish)
Instructions
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Marinate the beef: In a bowl, mix sliced beef with 1 tbsp soy sauce, 1 tsp oyster sauce, ½ tsp black pepper, and 1 tsp cornstarch. Let marinate for 10-15 minutes for extra tenderness.
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Sear the beef: Heat 1 tbsp oil in a large pan or wok over high heat. Add the beef and stir-fry for 2-3 minutes until browned. Remove from the pan and set aside.
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Cook the aromatics & veggies: In the same pan, heat the remaining 1 tbsp oil. Add onions, garlic, and red chili. Sauté for 1-2 minutes until fragrant. Add green beans and broccoli, stirring for another 3-4 minutes until crisp-tender.
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Make the sauce: In a small bowl, whisk together 2 tbsp soy sauce, 1 tbsp oyster sauce, 1 tbsp hoisin sauce, ½ tsp sugar, red pepper flakes, and beef broth. Pour the sauce into the pan, stirring to coat the vegetables.
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Thicken the sauce: Stir in the cornstarch slurry and mix until the sauce thickens.
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Combine everything: Return the beef to the pan and toss everything together for 1-2 minutes until well coated and glossy.
Notes
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Make it spicier: Add extra red pepper flakes or drizzle with Sriracha.
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Low-carb option: Serve over cauliflower rice or zucchini noodles.
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Storage & reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave before serving.
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Meal prep friendly: This dish can be prepped in advance—just cook the beef and sauce separately, then combine when ready to eat.
Nutrition
- Serving Size: 1 portion
- Calories: 500 kcal
- Sugar: 6g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 75mg