Description

This Spicy Cauliflower Rice is a bold and flavorful low-carb alternative to traditional rice, perfect for healthy homemade recipes. Made with simple ingredients and packed with heat, it’s ideal for healthy recipes easy, healthy recipes lunch, and quick dinner ideas. Whether served as a side dish or topped with protein for a full meal, this high-protein recipe is a nutritious and delicious option.

Ingredients

Units Scale

4 cups cauliflower rice
1 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 small jalapeño, finely diced (optional for extra spice)
1 tsp chili powder
1/2 tsp smoked paprika
1/2 tsp cumin
1/4 tsp cayenne pepper (adjust to taste)
1/2 tsp salt
1/4 tsp black pepper
2 tbsp tomato paste
1/4 cup vegetable or chicken broth
1/2 cup diced bell peppers
1/2 cup canned black beans (optional)
1/2 cup cooked chicken or tofu (optional for extra protein)
Fresh cilantro and lime wedges for garnish

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Instructions

Heat olive oil in a large pan over medium heat. Add chopped onion and sauté until softened, about 3 minutes.
Stir in garlic and jalapeño, cooking for another minute until fragrant.
Add cauliflower rice, chili powder, smoked paprika, cumin, cayenne, salt, and black pepper. Stir well to coat.
Mix in tomato paste and broth, cooking for 5-7 minutes until the cauliflower rice is tender.
Stir in diced bell peppers and black beans (if using) and cook for another 2 minutes.
If adding chicken or tofu, mix it in and cook until heated through.
Remove from heat, garnish with fresh cilantro, and serve with lime wedges.

Notes

Adjust the spice level by increasing or reducing the jalapeño and cayenne pepper.
Serve as a side dish or add grilled shrimp, beef, or tofu for a complete meal.
Store leftovers in an airtight container for up to 3 days.

Nutrition

Serving Size: 1 cup
Calories: 120 kcal
Sugar: 4g
Sodium: 380mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0 g
Carbohydrates: 13g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg