Description
This hearty Spiced Meat & Potatoes dish is a perfect combination of tender, flavorful meat and perfectly cooked potatoes, infused with a rich blend of warming spices. Whether you’re looking for quick dinner ideas or a healthy dinner recipe, this meal is both satisfying and easy to prepare. Packed with protein, it’s a great choice for those following high-protein recipes. Serve it on its own or with rice for a comforting meal.
Ingredients
Units
Scale
- 1 lb (450g) ground beef or lamb
- 2 tbsp olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 medium potatoes, diced
- 1 tsp ground cumin
- 1 tsp ground paprika
- 1/2 tsp ground cinnamon
- 1/2 tsp ground coriander
- 1/2 tsp black pepper
- 1/2 tsp salt (adjust to taste)
- 1/2 cup diced tomatoes (canned or fresh)
- 1/2 cup beef or vegetable broth
- 1/4 tsp red pepper flakes (optional, for heat)
- 2 tbsp fresh parsley or cilantro, chopped
Instructions
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until fragrant and softened.
- Add the ground meat, breaking it apart with a spoon, and cook until browned. Drain excess fat if needed.
- Stir in the cumin, paprika, cinnamon, coriander, black pepper, and salt. Cook for 1 minute to toast the spices.
- Add the diced potatoes and stir well to coat with the spices.
- Pour in the diced tomatoes and broth. Bring to a gentle simmer, cover, and cook for 15-20 minutes, stirring occasionally, until the potatoes are tender.
- Remove from heat and sprinkle with fresh parsley or cilantro. Serve warm.
Notes
- For extra richness, you can add a tablespoon of tomato paste.
- Swap ground beef for ground turkey for a leaner option.
- Serve with rice, couscous, or warm pita bread for a complete meal.
Nutrition
- Serving Size: 1 portion (¼ of recipe)
- Calories: 320 kcal
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 55mg