Description
These spelt seed crackers are crispy, nutty, and packed with nutritious seeds like sesame, sunflower, and chia. They’re a healthy homemade snack, perfect for dipping, topping, or enjoying on their own. Made with whole grain spelt flour and no refined ingredients, they’re an easy, wholesome alternative to store-bought crackers.
Ingredients
Units
Scale
- 120g whole grain spelt flour
- 50g sesame seeds
- 50g sunflower seeds
- 40g chia OR flax seeds
- 1/2 tsp sea salt (+ extra for topping, optional)
- 200ml water
- 2 tbsp olive oil
Instructions
- Preheat the oven to 170°C (340°F). Line a large baking sheet with parchment paper.
- In a large bowl, combine the spelt flour, sesame seeds, sunflower seeds, chia or flax seeds, and salt. Stir well.
- Add the water and olive oil, mixing until a loose, wet dough forms.
- Transfer the dough onto the prepared baking sheet. Spread it into a thin, even layer using a wet spoon or spatula. Sprinkle with extra salt if desired.
- Bake for 40-45 minutes, turning the sheet once after 20 minutes. Crackers should be golden, firm, and dry.
- Let the crackers cool completely on a wire rack. Once cool, break them into desired sizes.
Serving & Storage
- Store in an airtight container at room temperature for up to a week.
- Freezer-friendly: Store in a sealed bag and freeze for up to 3 months.
Nutrition
- Serving Size: 1 cracker
- Calories: 90 kcal
- Sugar: 0.5 g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0 mg