Crispy, nutty, and packed with wholesome seeds, these Spelt Seed Crackers are a game-changer for healthy snacking! They’re incredibly easy to make, with a crunchy texture and a deeply satisfying flavor. Whether you’re pairing them with cheese, dipping them in hummus, or enjoying them solo, these homemade crackers will elevate your snack time. Plus, they’re packed with fiber and nutrients—so you can munch guilt-free!
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Why You’ll Love This Recipe
Super Crispy & Crunchy: These crackers have the perfect snap, making them ideal for dipping and topping.
Nutty & Flavorful: Spelt flour adds a rich, slightly sweet, and nutty taste.
Loaded with Seeds: Flaxseeds, sesame, sunflower, and pumpkin seeds add texture, crunch, and nutrition.
Easy to Make: Just mix, roll, and bake—no fancy equipment needed!
Better Than Store-Bought: No preservatives, just wholesome, natural ingredients.
Ingredients in Spelt Seed Crackers
These crackers are packed with simple, nutritious ingredients:
Spelt Flour: The base of the crackers, giving them a hearty, slightly sweet flavor.
Seeds (Flax, Sesame, Sunflower, Pumpkin): Add crunch, texture, and extra nutrients.
Olive Oil: Helps bind the dough while adding a rich, savory taste.
Water: Brings the dough together for the perfect consistency.
Salt: Enhances the overall flavor of the crackers.
Herbs & Spices (Optional): A sprinkle of rosemary, thyme, or black pepper can add extra depth.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Preheat the Oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Mix the Dry Ingredients: In a large bowl, whisk together the spelt flour, salt, and seeds.
Add the Wet Ingredients: Drizzle in olive oil and water, then stir until a firm dough forms.
Roll Out the Dough: Place the dough between two sheets of parchment paper and roll it out thinly—about 1/8 inch thick.
Cut the Crackers: Use a knife or pizza cutter to slice the dough into squares or rectangles.
Transfer to the Baking Sheet: Carefully move the cut dough onto the prepared baking sheet.
Bake: Bake for 15–20 minutes, or until the crackers are golden brown and crisp.
Cool & Enjoy: Let the crackers cool completely before breaking them apart. Store in an airtight container for freshness.
How to Serve Spelt Seed Crackers
- With Cheese & Dips: Perfect for hummus, guacamole, or your favorite cheese spread.
- As a Snack: Enjoy on their own for a healthy, crunchy treat.
- With Soup: Pair with a warm bowl of soup for a satisfying crunch.
- Topped with Avocado or Nut Butter: A delicious way to add healthy fats and flavor.
Additional Tips
Roll Thin for Extra Crunch: The thinner the dough, the crispier the crackers will be.
Experiment with Flavors: Try adding garlic powder, smoked paprika, or dried herbs for variety.
Store Properly: Keep in an airtight container for up to a week to maintain freshness.
Re-crisp if Needed: If crackers soften, pop them back in the oven for a few minutes to restore crunch.
FAQ
Q1: Can I use a different flour?
A1: Yes! Whole wheat or rye flour can be substituted, but textures may vary slightly.
Q2: Can I make these gluten-free?
A2: Spelt flour contains gluten, but you can try a gluten-free flour blend for an alternative.
Q3: How do I store these crackers?
A3: Keep them in an airtight container at room temperature for up to a week.
Q4: Can I freeze the dough?
A4: Yes! Wrap it tightly in plastic wrap and freeze for up to 2 months.
Q5: Can I add different seeds?
A5: Absolutely! Chia seeds, poppy seeds, or hemp seeds make great additions.
Q6: What if my crackers aren’t crispy enough?
A6: Bake them a few minutes longer or let them cool in the turned-off oven for extra crispness.
Q7: Can I make these oil-free?
A7: You can try substituting the oil with applesauce or extra water, but the texture may be different.
Q8: Can I make these in a dehydrator?
A8: Yes! Dehydrate at 115°F (46°C) for 8–10 hours until crisp.
Q9: Are these crackers kid-friendly?
A9: Yes! You can make them milder by using fewer seeds or adding a little honey for a touch of sweetness.
Q10: Can I double the batch?
A10: Definitely! Just roll out the dough in batches and bake in multiple trays.
Final Thoughts
These Spelt Seed Crackers are the ultimate crunchy, healthy snack. Packed with flavor, nutrients, and satisfying crunch, they’re perfect for any occasion. Once you make your own, you’ll never go back to store-bought crackers. Give them a try and let me know what you think!
Print
Spelt Seed Crackers
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: About 20 crackers 1x
- Category: Snacks
- Method: Baking
Description
These spelt seed crackers are crispy, nutty, and packed with nutritious seeds like sesame, sunflower, and chia. They’re a healthy homemade snack, perfect for dipping, topping, or enjoying on their own. Made with whole grain spelt flour and no refined ingredients, they’re an easy, wholesome alternative to store-bought crackers.
Ingredients
- 120g whole grain spelt flour
- 50g sesame seeds
- 50g sunflower seeds
- 40g chia OR flax seeds
- 1/2 tsp sea salt (+ extra for topping, optional)
- 200ml water
- 2 tbsp olive oil
Instructions
- Preheat the oven to 170°C (340°F). Line a large baking sheet with parchment paper.
- In a large bowl, combine the spelt flour, sesame seeds, sunflower seeds, chia or flax seeds, and salt. Stir well.
- Add the water and olive oil, mixing until a loose, wet dough forms.
- Transfer the dough onto the prepared baking sheet. Spread it into a thin, even layer using a wet spoon or spatula. Sprinkle with extra salt if desired.
- Bake for 40-45 minutes, turning the sheet once after 20 minutes. Crackers should be golden, firm, and dry.
- Let the crackers cool completely on a wire rack. Once cool, break them into desired sizes.
Serving & Storage
- Store in an airtight container at room temperature for up to a week.
- Freezer-friendly: Store in a sealed bag and freeze for up to 3 months.
Nutrition
- Serving Size: 1 cracker
- Calories: 90 kcal
- Sugar: 0.5 g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0 mg