Description
Southwest Chicken Wraps are a quick and flavorful meal combining smoky southwestern spices, fresh vegetables, creamy avocado, and melty cheddar cheese, all wrapped in a soft flour tortilla. Perfect for a zesty, nutritious lunch or dinner that’s ready in under 30 minutes and highly versatile to accommodate various dietary preferences.
Ingredients
Units
Scale
Protein
- 1 lb chicken breast, cut into thin strips or bite-sized pieces
- 1/2 cup black beans, drained and rinsed
Seasoning & Sauces
- 2 tsp southwest seasoning mix (blend of chili powder, cumin, paprika, garlic powder, oregano)
- 1 tbsp olive oil (for cooking chicken)
- 1 tbsp fresh lime juice
- Optional: hot sauce, to taste
- 2 tbsp sour cream or Greek yogurt
Vegetables & Produce
- 1 cup romaine lettuce, chopped
- 1/2 cup diced tomatoes
- 1/4 cup sliced red onions
- 1/2 avocado or 1/4 cup guacamole
Dairy & Wrap
- 4 flour tortillas (soft and pliable)
- 1/2 cup shredded cheddar cheese
Instructions
- Prepare the Chicken: Cut chicken breasts into thin strips or bite-sized pieces. Toss with southwest seasoning mix and a drizzle of olive oil to coat evenly. Cook in a hot skillet over medium-high heat for 6-8 minutes until chicken is thoroughly cooked and lightly charred.
- Prepare the Fillings: While chicken cooks, chop romaine lettuce, tomatoes, and red onions. Drain and rinse black beans to avoid excess moisture. Slice avocado or scoop guacamole. Grate cheddar cheese and have sour cream or Greek yogurt ready for assembly.
- Warm the Tortillas: Heat flour tortillas gently on a hot skillet or microwave for 15-20 seconds to make them pliable and prevent cracking when rolling.
- Assemble the Wraps: Place a warm tortilla flat, then layer with cooked chicken, black beans, fresh vegetables, shredded cheddar cheese, and a dollop of sour cream or guacamole. Add a squeeze of fresh lime juice for brightness. Fold the bottom edge up and roll tightly from one side to the other, securing the fillings inside.
- Optional Grilling: For added texture and flavor, grill the wrapped tortillas in a hot grill pan or sandwich press for 2-3 minutes per side until golden and crispy.
Notes
- Marinate chicken in southwest seasoning and lime juice for at least 30 minutes to enhance flavor.
- Do not overfill wraps to prevent bursting and ease eating.
- Use room temperature ingredients for easier assembly and better flavor blending.
- Make your own spice mix by combining chili powder, cumin, garlic powder, and smoked paprika for freshest taste.
- Toast tortillas before filling to add extra crunch and aroma.
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 8 g
- Protein: 35 g
- Cholesterol: 85 mg