Description
This Grilled Lemon Garlic Chicken with Roasted Broccoli is a healthy, quick dinner packed with flavor. Perfect for weeknights, this easy recipe is high in protein, low in carbs, and loaded with zesty lemon and garlicky goodness. Pairing juicy grilled chicken with crispy roasted broccoli makes for a satisfying clean-eating meal.
Ingredients
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2 boneless, skinless chicken breasts
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1/2 teaspoon salt
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1/2 teaspoon black pepper
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1 tablespoon lemon juice
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2 cups broccoli florets
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1/2 teaspoon red pepper flakes (optional)
Instructions
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Preheat oven to 400°F (200°C).
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In a bowl, toss broccoli with olive oil, garlic powder, salt, and red pepper flakes (if using). Spread on a baking sheet and roast for 15 minutes.
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While broccoli is roasting, season chicken breasts with salt, black pepper, and lemon juice.
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Grill or pan-sear the chicken over medium heat for 5–6 minutes per side, or until fully cooked and juices run clear.
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Serve hot with roasted broccoli.
Notes
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Swap broccoli for cauliflower or green beans if preferred.
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Add a side of quinoa or brown rice for a complete meal.
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Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast + broccoli
- Calories: 295
- Sugar: 2g
- Sodium: 500mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 95mg