Description
These high-protein slow cooker BBQ chicken thighs are tender, juicy, and packed with smoky barbecue flavor. Perfect for busy days, the slow cooker does all the work while you enjoy a delicious meal. Serve these chicken thighs with your favorite sides for a satisfying dinner, or use them in meal prep for a high-protein breakfast option.
Ingredients
Units
Scale
- 4–6 bone-in, skinless chicken thighs
- 1 cup barbecue sauce (your favorite brand)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon apple cider vinegar (optional for tang)
Instructions
- In a small bowl, mix the garlic powder, smoked paprika, onion powder, salt, and pepper.
- Rub the chicken thighs with olive oil, then season evenly with the spice mixture.
- Place the seasoned chicken thighs in the slow cooker.
- Pour the barbecue sauce over the chicken, making sure to coat it evenly.
- Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is tender and easily pulls apart.
- Optional: For crispy skin, remove the chicken from the slow cooker and broil it in the oven for 3-5 minutes, basting with extra BBQ sauce.
- Serve with your favorite sides like roasted vegetables, mashed potatoes, or in a sandwich.
Notes
- For extra flavor, marinate the chicken in the seasoning and barbecue sauce for 30 minutes before cooking.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- You can shred the chicken for tacos or use it in a salad for a high-protein meal.
Nutrition
- Serving Size: 1 serving
- Calories: 290 kcal
- Sugar: 8g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14
- Trans Fat: 0 g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 120mg