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Skinny Big Mac Tater Tot Casserole

Skinny Big Mac Tater Tot Casserole

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  • Author: Maria
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Baking

Description

Craving a Big Mac but want a lighter version? This Skinny Big Mac Tater Tot Casserole brings all the delicious flavors of your favorite burger into a healthy and easy-to-make casserole! Tater tots, ground beef, cheese, and all the classic Big Mac toppings come together in this family-friendly dinner.


Ingredients

  • 12 oz frozen tater tots

  • 1 onion, diced (divided)

  • 1 lb lean ground beef

  • 1 tsp paprika

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1/2 tsp kosher salt

  • 1 tsp spicy brown mustard

  • 1/4 cup water

  • 1/2 cup reduced-fat cheddar cheese, shredded

  • 1/4 cup light mayonnaise

  • 2 tbsp ketchup

  • 2 tbsp dill pickles, diced

  • 1 tbsp white vinegar

  • 1 tomato, sliced

  • 2-4 cups iceberg lettuce, shredded

  • 1/4-1/2 cup dill pickle slices

  • Non-stick cooking spray

 

  • Sesame seeds (optional, for garnish)


Instructions

  • Preheat the oven to 350°F (175°C). Spray a 6″x9″ casserole dish with non-stick cooking spray.

  • Arrange the tater tots in an even layer on the bottom of the casserole dish. Par-bake for 20 minutes, then set aside.

  • While the tater tots bake, spray a frying pan with non-stick spray. Add the ground beef and half the diced onion (reserve the rest for topping). Cook the beef until no longer pink, breaking it apart as it cooks.

  • Add paprika, garlic powder, onion powder, salt, and mustard to the beef mixture, stirring to combine. Add ¼ cup of water and let it simmer until the water evaporates.

  • Spread the beef mixture evenly over the par-baked tater tots. Top with shredded cheddar cheese and bake at 350°F (175°C) for 10 minutes, or until the cheese is melted.

  • While the casserole bakes, combine the mayo, ketchup, diced pickles, and white vinegar to make the sauce.

 

  • Once the casserole is done, drizzle with the sauce and top with shredded iceberg lettuce, sliced tomato, the remaining raw onion, and pickle slices. Sprinkle sesame seeds on top for a finishing touch.


Notes

  • This casserole is great for meal prep! Store leftovers in an airtight container for up to 3 days.

 

  • Add extra pickles or mustard for more of that signature Big Mac flavor!


Nutrition

  • Serving Size: 1 serving
  • Calories: 409
  • Sugar: 5g
  • Sodium: 750mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 23g
  • Cholesterol: 60mg