Some recipes just feel like a warm hug on a plate โ and this one, my friend, is exactly that. Picture this: golden, juicy chicken seared in butter, kissed with the bright zing of lemon, the earthy whisper of rosemary, and the nutty chew of farro all tangled together with baby spinach, sun-dried tomatoes, and briny olives. Itโs rustic, itโs comforting, and itโs the kind of dish that makes your kitchen smell so good your neighbors might โjust happenโ to stop by.
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The beauty of this skillet dinner? Itโs equal parts impressive and approachable. You donโt need to be a gourmet chef to pull it off โ just a few pantry staples, a good skillet, and about 30 minutes. Trust me, this oneโs a game-changer.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Why Youโll Love Skillet Lemon Rosemary Chicken and Farro
This recipe isnโt just about the ingredients โ itโs about creating moments. Whether youโre cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Hereโs why itโs a favorite:
Versatile: Perfect for busy weeknights or as a standout dish at gatherings. Imagine coming home after a long day, knowing you can whip up something delicious and comforting in no time. Or picture serving this at a dinner party, where guests are subtly elbowing each other for the last piece of chicken.
Budget-Friendly: Uses ingredients you likely already have in your kitchen. No need for exotic items; this dish proves that simple, everyday flavors can create extraordinary results.
Quick and Easy: Straightforward steps that even beginners can nail. If youโve ever been scared off by long ingredient lists or fancy cooking terms, this recipe will be a breath of fresh air.
Customizable: Easy to tweak with different flavors to suit your mood. Feeling bold? Add a pinch of cayenne or smoked paprika. Prefer it milder? Keep it classic and kid-friendly.
Crowd-Pleasing: A guaranteed hit with both kids and adults. Itโs got that โseconds, pleaseโ effect โ the kind of dish that mysteriously disappears from the pan before youโve even sat down.
PrintSkillet Lemon Rosemary Chicken and Farro
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Halal
Description
Skillet Lemon Rosemary Chicken and Farro is a hearty yet fresh one-pan meal featuring tender, seasoned chicken breasts served over nutty farro with a bright lemon-rosemary dressing, fresh spinach, and savory garnishes.
Ingredients
- For the rub:
- 1 1/2 teaspoons garlic salt
- 1 1/2 teaspoons mild paprika
- 1 1/2 teaspoons dry Italian seasoning
- 1/2 teaspoon freshly ground black pepper
- For the chicken:
- 4 medium boneless skinless chicken breasts
- 1 tablespoon butter (salted)
- For the dressing:
- 3 tablespoons extra virgin olive oil
- 1 small lemon, sliced about 1/4-inch thick
- 1 tablespoon finely chopped fresh rosemary, divided
- 1 medium clove garlic, finely minced
- 3 tablespoons finely chopped sun-dried tomatoes in oil, well-drained (optional)
- 2 tablespoons finely chopped Kalamata olives
- To finish:
- 4 cups cooked farro (2 cups uncooked farro yields about 4 cups cooked)
- 4 cups baby spinach
- Shaved Parmesan, for garnish
- Toasted pine nuts, for garnish
- Fresh rosemary sprigs, for garnish
Instructions
- In a small bowl, combine the garlic salt, paprika, Italian seasoning, and black pepper to make the rub.
- Pat the chicken breasts dry and coat them evenly with the rub.
- In a large skillet, melt the butter over medium heat. Add the chicken breasts and cook for 5-6 minutes per side, or until golden brown and cooked through (internal temperature of 165ยฐF / 74ยฐC). Remove chicken from skillet and set aside, keeping warm.
- In the same skillet, add the olive oil, lemon slices, half the chopped rosemary, and garlic. Sautรฉ for 1-2 minutes until fragrant and the lemon slices start to caramelize.
- Stir in the sun-dried tomatoes (if using) and Kalamata olives, cooking for another minute.
- Return the chicken to the skillet, spooning some of the dressing over the top. Simmer for 2-3 minutes to blend flavors.
- To serve, arrange cooked farro and baby spinach on plates. Slice the chicken and place on top, spooning over the lemon-rosemary dressing from the skillet.
- Garnish with shaved Parmesan, toasted pine nuts, and rosemary sprigs before serving.
Notes
- For extra flavor, cook the farro in chicken broth instead of water.
- If you canโt find farro, substitute with brown rice, quinoa, or barley.
- This dish can be made ahead by preparing the farro and chicken separately, then reheating with the dressing before serving.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 480
- Sugar: 3g
- Sodium: 820mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 95mg
Ingredients in Skillet Lemon Rosemary Chicken and Farro
Hereโs the magic of this recipe โ itโs made with fresh, familiar ingredients that come together in a way that feels like so much more than the sum of their parts.
For the Rub
Garlic Salt: Infuses the chicken with savory depth right from the start.
Mild Paprika: Adds a gentle warmth and gorgeous golden color.
Dry Italian Seasoning: A fragrant blend that sets the Mediterranean tone.
Freshly Ground Black Pepper: A subtle kick that wakes up the flavors.
For the Chicken
Boneless Skinless Chicken Breasts: The tender, juicy star of the show. Searing locks in the flavor and keeps every bite succulent.
Butter: Helps achieve that irresistible golden crust while adding richness.
For the Dressing
Extra Virgin Olive Oil: The silky base that ties the whole dish together.
Lemon Slices: Bring a bright, zesty pop that balances the savory elements.
Fresh Rosemary: Earthy, aromatic, and the heartbeat of this dish.
Garlic: Because no savory skillet dinner is complete without it.
Sun-Dried Tomatoes: Optional, but they add a tangy sweetness that plays beautifully with the lemon.
Kalamata Olives: Briny bursts that make each bite interesting.
To Finish
Cooked Farro: Nutty, chewy, and wholesome โ a hearty canvas for all those amazing flavors.
Baby Spinach: Wilts down into silky greens that bring freshness to the skillet.
Shaved Parmesan: Salty, nutty cheese magic on top.
Toasted Pine Nuts: For crunch and a hint of buttery richness.
Fresh Rosemary Sprigs: The perfect finishing flourish for a rustic, restaurant-worthy look.
Instructions
Letโs dive into the steps to create this flavorful masterpiece:
Preheat Your Skillet: Place a large, heavy-bottomed skillet over medium-high heat and let it warm up until hot. This ensures that the chicken sears beautifully and develops that golden crust we all love.
Make the Rub: In a small bowl, combine the garlic salt, paprika, Italian seasoning, and black pepper. This little blend is going to pack a big punch.
Season the Chicken: Pat the chicken breasts dry (this helps them brown instead of steam), then coat them generously with the rub on both sides.
Sear the Chicken: Add butter to the hot skillet, let it melt, then place the chicken in. Cook until golden brown on each side and just cooked through. Remove the chicken from the skillet and set aside.
Prepare the Dressing: In the same skillet (donโt clean it โ those little browned bits are flavor gold), add the olive oil, lemon slices, rosemary, garlic, sun-dried tomatoes, and olives. Let it sizzle and infuse for a minute or two, until fragrant.
Add the Farro and Spinach: Stir in the cooked farro, letting it soak up all those delicious pan juices. Toss in the spinach and let it wilt gently.
Return the Chicken: Nestle the chicken breasts back into the skillet, spooning some of the dressing over the top. Let everything mingle for a couple more minutes.
Add the Finishing Touches: Sprinkle with shaved Parmesan, toasted pine nuts, and a few fresh rosemary sprigs.
Serve and Enjoy: Bring the whole skillet to the table for a show-stopping presentation โ itโs rustic, itโs beautiful, and it smells divine.
How to Serve Skillet Lemon Rosemary Chicken and Farro
This dish plays well with so many sides and accompaniments:
Fresh Salads: A simple arugula salad with a lemon vinaigrette makes a bright, peppery partner.
Crusty Bread: Perfect for mopping up that incredible dressing.
Vegetable Sides: Roasted carrots, zucchini, or asparagus add extra color and nutrition.
As a Standalone: Honestly, this dish is hearty enough on its own โ just garnish and dig in.
Additional Tips
Prep Ahead: You can mix the rub and even slice the lemons and chop the rosemary ahead of time.
Spice It Up: Add crushed red pepper flakes if you want a little heat.
Dietary Swaps: Swap the farro for quinoa to make it gluten-free.
Storage: Store leftovers in an airtight container for up to 3 days.
Freezer-Friendly: Cooked chicken and farro freeze well โ just reheat gently with a splash of broth.
FAQ
Q1: Can I use chicken thighs instead of breasts?
A1: Absolutely! Thighs will be even juicier โ just adjust cooking time as they may take slightly longer.
Q2: Can I make this vegetarian?
A2: Yes! Swap chicken for chickpeas or grilled halloumi.
Q3: Can I make this ahead of time?
A3: Yes โ cook the chicken and farro separately, then combine and reheat with the dressing.
Q4: How do I store leftovers?
A4: Keep in an airtight container in the fridge for up to 3 days.
Q5: Can I freeze this dish?
A5: Yes โ freeze cooked components separately for best results.
Q6: Whatโs the best way to reheat it?
A6: Warm in a skillet with a splash of broth or water to loosen the dressing.
Q7: Can I use dried rosemary instead of fresh?
A7: You can โ just use half the amount, as dried is more potent.
Q8: Can I swap farro for rice or quinoa?
A8: Definitely โ both work beautifully.
Q9: Will this work with bone-in chicken?
A9: Yes, but bone-in pieces will need longer cooking time.
Q10: Can I add more veggies?
A10: Go for it! Bell peppers, zucchini, or artichokes would be delicious.
Conclusion
Skillet Lemon Rosemary Chicken and Farro is the kind of recipe youโll come back to again and again. Itโs comforting without being heavy, flavorful without being fussy, and flexible enough to suit your mood and pantry. From that first zesty, herby bite to the last forkful of nutty farro, itโs a dish that makes weeknights feel special โ and weekends downright celebratory.
Trust me, this oneโs going to earn a spot in your regular rotation. So grab your skillet, gather those simple ingredients, and letโs make something unforgettable tonight.