Description
Sizzling Scallops with Zesty Lime Cilantro Sauce is a quick and easy gourmet seafood dish that impresses with its vibrant flavors and stunning presentation.
Ingredients
Units
Scale
Fresh Scallops
- 1 pound Fresh Scallops
Lime Cilantro Sauce
- 2 tablespoons Fresh Lime Juice
- 1/4 cup Fresh Cilantro, chopped
- 2 cloves Garlic, minced
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 2 tablespoons Olive Oil
Instructions
- Prepare the Ingredients: Start by gathering all your ingredients. Rinse the scallops under cold water and pat them dry with paper towels to ensure a good sear. Mince the garlic and chop the cilantro finely, then set them aside.
- Make the Zesty Lime Cilantro Sauce: In a small bowl, whisk together the lime juice, minced garlic, chopped cilantro, salt, and pepper. Drizzle in olive oil while whisking to create a smooth sauce. Set this aside to let the flavors meld.
- Sear the Scallops: Heat a skillet over medium-high heat and add olive oil. Once the oil is shimmering, carefully place the scallops into the pan, making sure not to overcrowd them. Sear for about 2-3 minutes on each side until they are golden brown and opaque in the center.
- Combine and Serve: Once the scallops are cooked, remove them from the heat and drizzle the zesty lime cilantro sauce over the top. Toss gently to coat before plating them beautifully.
Notes
- Ensure scallops are thoroughly dried before cooking for a perfect sear.
- Searing at a high temperature gives the scallops that desirable caramelized crust.
- Scallops cook quickly; aim for a tender, slightly translucent center.
- Use fresh lime and cilantro for the best flavor in your sauce.
- Don’t hesitate to try different herbs and spices in the sauce for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 60mg