Description
This Simple Chakalaka is a flavorful and spicy South African vegetable relish that pairs perfectly with grilled meats, rice, or fresh bread. Made with fresh vegetables, baked beans, and aromatic spices, it’s a delicious and hearty dish that’s both nutritious and easy to make. Try this quick recipe for a healthy meal, easy side dish, or a simple high-protein snack.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper (any color)
- 2 carrots (chopped or grated)
- 1 can (400g) baked beans (in tomato sauce)
- 1–2 teaspoons curry powder (adjust to taste)
- Salt and pepper to taste
Instructions
- Heat the oil in a large pan over medium heat. Add the chopped onion and sauté until translucent.
- Add garlic and bell pepper, cooking for another 2-3 minutes until softened.
- Stir in the carrots and cook for 5-7 minutes until they start to soften.
- Add baked beans and mix well to combine.
- Season with curry powder, salt, and pepper. Stir and let it simmer for 10-15 minutes to allow the flavors to meld.
- Serve warm as a side dish or enjoy it on its own!
Notes
- Add chili flakes or fresh chilies for extra spice.
- Serve with grilled meats, rice, or fresh bread.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 8g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg