Chakalaka is more than just a side dishโitโs a burst of South African flavor that brings warmth, spice, and a whole lot of personality to your plate. This vibrant, spicy relish is packed with vegetables, beans, and a perfect blend of spices that make every bite unforgettable. Whether youโre serving it alongside grilled meats, spooning it over rice, or enjoying it straight from the spoon (trust me, itโs that good), this recipe is a game-changer.
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Why Youโll Love This Recipe
This recipe isnโt just about the ingredientsโitโs about creating moments. Whether youโre cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Hereโs why itโs a favorite:
Versatile
Perfect as a side, condiment, or even a meal on its own. You can pair it with meats, serve it with bread, or even mix it into stews for extra depth.
Budget-Friendly
Uses pantry staples and fresh veggies you likely already have. No need for expensive ingredientsโthis dish proves that humble components can create extraordinary flavors.
Quick and Easy
Simple steps that anyone can follow, making it a stress-free recipe. No fancy techniques, just straightforward cooking that results in a delicious dish.
Customizable
Adjust the spice level and ingredients to suit your taste. Want it extra spicy? Add more chilies! Prefer a milder version? Reduce the heat and let the veggies shine.
Crowd-Pleasing
A guaranteed hit with family and friends. The bold flavors, hearty texture, and beautiful colors make it an irresistible dish that keeps everyone coming back for more.
Ingredients in Chakalaka
Hereโs the magic of this dishโitโs made with simple, wholesome ingredients that come together to create something truly special. Letโs break it down:
Vegetable Oil: The base for sautรฉing, helping to bring out the flavors of the spices and vegetables.
Onions: Adds a rich, sweet depth to the dish. Sautรฉing them until golden enhances their natural sweetness.
Bell Peppers: A mix of red, yellow, and green peppers adds color, crunch, and a mild sweetness.
Carrots: Grated carrots give the dish a slight sweetness and a hearty texture.
Tomatoes: The heart of the dish, creating a luscious, slightly tangy sauce.
Garlic & Ginger: A powerhouse duo that infuses the dish with warmth and complexity.
Chilies: For that signature kick! Adjust the amount based on your spice preference.
Baked Beans: Adds creaminess, protein, and a little sweetness that balances the heat.
Curry Powder: The secret weapon that gives Chakalaka its distinctive flavor.
Paprika & Thyme: These add depth, smokiness, and an earthy undertone.
Salt & Pepper: Essential for bringing all the flavors together.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Letโs dive into the steps to create this flavorful masterpiece:
Sautรฉ the Aromatics
Heat vegetable oil in a large pan over medium heat. Add the onions and sautรฉ until they become soft and translucent. This step lays the foundation for the dishโs depth of flavor.
Add the Peppers and Carrots
Stir in the bell peppers and grated carrots. Sautรฉ for a few minutes until the vegetables start to soften but still retain some crunch.
Incorporate the Spices
Add the garlic, ginger, curry powder, paprika, and thyme. Stir well, letting the spices toast for about a minute to bring out their full flavors.
Simmer with Tomatoes
Pour in the chopped tomatoes and let them cook down until they form a thick sauce. Stir occasionally to prevent sticking.
Stir in the Beans
Add the baked beans and mix well. Let everything simmer together so the flavors meld beautifully.
Season and Adjust
Taste and add salt, pepper, or extra chili if you prefer more heat. Stir well and let it simmer for another few minutes.
Serve and Enjoy
Remove from heat and let it cool slightly before serving. Garnish with fresh herbs if desired. Enjoy with bread, rice, or your favorite grilled meats!
How to Serve Chakalaka
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
Grilled Meats: Traditionally served alongside braai (barbecue) meats like chicken, sausages, or steak.
Crusty Bread: Scoop it up with fresh, warm bread or rolls for a comforting meal.
Rice or Pap: Serve over fluffy rice or traditional South African pap for a hearty, satisfying dish.
As a Dip: Use it as a vibrant dip for crackers or pita bread.
Topping for Baked Potatoes: Spoon it over baked potatoes for a filling, flavorful twist.
Presentation matters too! A sprinkle of fresh herbs or a drizzle of olive oil can make this dish even more inviting.
Additional Tips
Prep Ahead: Chop and measure ingredients beforehand to speed up cooking.
Make It Spicier: Add extra chilies or a dash of cayenne for an extra kick.
Dietary Adjustments: Use oil-free cooking methods or swap beans for another protein if needed.
Storage Tips: Store leftovers in an airtight container for up to 3 days in the fridge. Reheat gently to maintain texture.
Double the Batch: This dish freezes well! Make extra and freeze portions for an easy future meal.
FAQ Section
Q1: Can I make Chakalaka ahead of time?
A1: Yes! In fact, it tastes even better the next day as the flavors meld. Store it in the fridge and reheat before serving.
Q2: Can I use canned tomatoes instead of fresh?
A2: Absolutely! Canned tomatoes work just as well and can save time.
Q3: What if I donโt have baked beans?
A3: You can substitute them with any canned beans, but you may need to add a touch of sugar to balance the flavors.
Q4: Can I freeze Chakalaka?
A4: Yes! Freeze in airtight containers for up to 2 months. Thaw in the fridge overnight before reheating.
Q5: How do I make it less spicy?
A5: Reduce the chilies or omit them entirely for a milder version.
Q6: Whatโs the best way to reheat Chakalaka?
A6: Reheat on the stovetop over low heat, stirring occasionally. You can also microwave it in 30-second intervals.
Q7: Can I add meat to this dish?
A7: Sure! You can add cooked sausage, shredded chicken, or even ground beef for a heartier version.
Q8: How long does Chakalaka last in the fridge?
A8: It stays fresh for up to 3 days when stored in an airtight container.
Q9: Can I serve it cold?
A9: Yes! Some people enjoy it chilled as a refreshing side dish.
Q10: Is Chakalaka gluten-free?
A10: Yes, as long as you check your spices and baked beans for any hidden gluten.
Final Thoughts
Chakalaka is one of those dishes that brings people togetherโitโs vibrant, flavorful, and incredibly satisfying. Whether youโre making it for a braai, a cozy dinner, or just because youโre craving something delicious, this recipe will not disappoint. Give it a try, and trust me, youโll want to make it again and again! Happy cooking!
PrintSimple Chakalaka Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sautรฉing
- Cuisine: South African
Description
This Simple Chakalaka is a flavorful and spicy South African vegetable relish that pairs perfectly with grilled meats, rice, or fresh bread. Made with fresh vegetables, baked beans, and aromatic spices, itโs a delicious and hearty dish thatโs both nutritious and easy to make. Try this quick recipe for a healthy meal, easy side dish, or a simple high-protein snack.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper (any color)
- 2 carrots (chopped or grated)
- 1 can (400g) baked beans (in tomato sauce)
- 1โ2 teaspoons curry powder (adjust to taste)
- Salt and pepper to taste
Instructions
- Heat the oil in a large pan over medium heat. Add the chopped onion and sautรฉ until translucent.
- Add garlic and bell pepper, cooking for another 2-3 minutes until softened.
- Stir in the carrots and cook for 5-7 minutes until they start to soften.
- Add baked beans and mix well to combine.
- Season with curry powder, salt, and pepper. Stir and let it simmer for 10-15 minutes to allow the flavors to meld.
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- Serve warm as a side dish or enjoy it on its own!
Notes
- Add chili flakes or fresh chilies for extra spice.
- Serve with grilled meats, rice, or fresh bread.
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- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 8g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg