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Shrimp Orzo (30-Minute, One-Pan Meal)

Shrimp Orzo (30-Minute, One-Pan Meal)

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Description

This shrimp orzo is a one-pan, 30-minute meal that combines seared garlic shrimp with creamy orzo, sun-dried tomatoes, spinach, and artichokes. Inspired by Italian flavors, this easy dish is rich, flavorful, and perfect for weeknight dinners. Itโ€™s like risottoโ€”but much easier!


Ingredients

For the Shrimp:
  • 1 lb large raw shrimp, peeled and deveined (16-20 count per pound)

  • 1 tsp smoked paprika

  • 1/2 tsp Italian seasoning (thyme, basil, oregano, rosemary)

  • 1/4 tsp salt

  • 1/4 tsp black pepper

  • 5 cloves garlic, minced

  • 2 tbsp olive oil

For the Orzo and Sauce:

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  • 1/3 cup sun-dried tomatoes, chopped

  • 1 cup uncooked orzo

  • 2 cups chicken stock

  • 1/4 tsp salt

  • 14 oz artichoke hearts, drained and chopped (about 1 cup)

  • 4 oz fresh spinach

  • 1 cup heavy cream

  • Salt and pepper, to taste

  • 1 tbsp olive oil (for cooking orzo)


Instructions

  • Sear the Shrimp:

    • In a bowl, toss shrimp with paprika, Italian seasoning, salt, and pepper.

    • Heat 2 tbsp olive oil in a large skillet over medium-high heat.

    • Add shrimp and garlic, cooking 2 minutes per side until pink and slightly golden.

    • Remove shrimp from the skillet and set aside.

  • Cook the Orzo:

    • In the same skillet, add sun-dried tomatoes, uncooked orzo, and 1 tbsp olive oil.

    • Sautรฉ for 2 minutes on medium heat until orzo is lightly toasted.

    • Pour in chicken stock and salt, bring to a boil, then reduce to a simmer.

    • Cook for 5-10 minutes, stirring occasionally until orzo is tender.

  • Make the Creamy Sauce:

    • Add spinach, artichokes, and heavy cream, stirring until spinach wilts.

    • Return the seared shrimp to the skillet, letting everything simmer for 2 minutes until warmed through.

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  • Final Touches & Serve:

    • Season with salt, pepper, and extra smoked paprika, if desired.

    • Serve hot and enjoy!



Nutrition

  • Serving Size: 1 serving
  • Calories: 690
  • Sugar: 5g
  • Sodium: 870mg
  • Fat: 35g
  • Saturated Fat: 14g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 6g
  • Protein: 40g
  • Cholesterol: 220mg