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Seared Scallops with Parmesan Risotto

Seared Scallops with Parmesan Risotto

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Main Course
  • Method: Stovetop, Sear
  • Cuisine: Italian
  • Diet: Gluten Free

Description

Seared Scallops with Parmesan Risotto is an elegant, restaurant-quality dish made at home. Creamy Parmesan risotto pairs perfectly with golden seared scallops for a luxurious and satisfying meal.


Ingredients

Units Scale
Risotto:
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1/2 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 cup Arborio rice
  • 1/2 cup dry white wine, such as Sauvignon Blanc
  • 4 cups chicken stock
  • 1 cup Parmesan cheese, finely grated
  • Salt and pepper, to taste
Scallops:
  • 1 pound large scallops
  • 1 tablespoon butter
  • 1 tablespoon vegetable oil
  • Kosher salt and freshly ground black pepper

Instructions

  1. In a large saucepan, heat butter and olive oil over medium heat. Add diced onion and cook until translucent, about 3–4 minutes. Add garlic and sauté for another minute.
  2. Add Arborio rice to the pan and stir to coat with butter and oil. Toast the rice for 1–2 minutes until slightly translucent at the edges.
  3. Pour in the white wine and stir until fully absorbed.
  4. Gradually add chicken stock, one ladle at a time, stirring frequently and allowing liquid to be absorbed before adding more, until rice is creamy and tender, about 18–20 minutes.
  5. Remove from heat and stir in Parmesan cheese. Season with salt and pepper to taste. Keep warm.
  6. Pat scallops dry with paper towels. Season both sides with salt and pepper.
  7. In a large skillet, heat butter and vegetable oil over medium-high heat. Add scallops and sear for 2–3 minutes per side until golden brown and cooked through. Avoid overcrowding the pan.
  8. Serve seared scallops atop a bed of Parmesan risotto. Garnish with additional Parmesan or fresh herbs if desired.

Notes

  • Ensure scallops are patted completely dry before searing to get a perfect golden crust.
  • Stir risotto frequently to release the rice’s starch and achieve a creamy texture.
  • Pair with a crisp white wine like Sauvignon Blanc or Pinot Grigio for an elevated dining experience.

Nutrition

  • Serving Size: 1 serving (1/4 of recipe)
  • Calories: 550
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 105mg