Picture this: a sizzling pan, the irresistible aroma of garlic and ginger filling the air, and tender strips of beef caramelizing to perfection. Now add in crisp-tender cabbage, soaking up every drop of that savory, umami-packed sauce. Trust me, this isn’t just another stir-fry—it’s a game-changer.
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Perfectly balanced between rich and fresh, this low-carb cabbage and beef stir-fry is the kind of meal that feels indulgent but keeps things light and nutritious. Whether you’re looking for an easy weeknight dinner or a meal-prep superstar, this one’s got you covered. Let’s dive in!
Why You’ll Love This Recipe
Versatile
Perfect for busy weeknights or meal prep, this stir-fry adapts to any occasion. Serve it over cauliflower rice for a complete low-carb meal or pair it with noodles if you’re feeling indulgent.
Budget-Friendly
Cabbage and ground beef (or thinly sliced steak) are inexpensive but pack a punch when it comes to flavor and nutrition. No fancy ingredients—just pantry staples working their magic.
Quick and Easy
From prep to plate in under 30 minutes, this dish is a lifesaver when time is tight. The simple steps make it beginner-friendly while still delivering restaurant-quality results.
Customizable
Want more heat? Add chili flakes. Prefer chicken? Swap out the beef. This recipe is your canvas—make it yours!
Crowd-Pleasing
Even picky eaters will love this one. The savory sauce, tender beef, and slightly crunchy cabbage make it a winning combo for kids and adults alike.
Ingredients in Savory Low-Carb Cabbage and Beef Stir Fry
This dish is proof that simple ingredients can create something spectacular. Here’s what you’ll need:
Ground Beef or Steak: The protein powerhouse of this dish. Ground beef keeps things easy, while thinly sliced steak makes it feel extra special.
Cabbage: The star veggie! When stir-fried, cabbage softens while keeping a slight crunch, soaking up all the delicious flavors.
Garlic and Ginger: The dynamic duo that builds a deep, aromatic base. Fresh is best, but pre-minced works in a pinch.
Soy Sauce (or Coconut Aminos): The umami-packed heart of the sauce. Opt for coconut aminos if keeping it soy-free.
Sesame Oil: A drizzle at the end adds a nutty depth that takes this stir-fry to the next level.
Green Onions: For freshness and a little bite. They add a pop of color and mild oniony goodness.
Red Pepper Flakes (Optional): If you like a little heat, sprinkle these in for an extra kick.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Prep Your Ingredients:
Slice your cabbage and green onions, mince the garlic and ginger, and have everything ready to go. Stir-frying moves fast!
Cook the Beef:
Heat a pan over medium-high heat and brown the beef, breaking it apart as it cooks. Once fully cooked, drain excess fat if needed.
Sauté the Aromatics:
Push the beef to one side and add the garlic and ginger. Stir for about 30 seconds until fragrant, then mix everything together.
Add the Cabbage:
Toss in the sliced cabbage and stir well. Cook for 5-7 minutes, stirring occasionally, until the cabbage softens but still has a slight crunch.
Season and Finish:
Pour in the soy sauce and sesame oil, tossing everything to coat. Cook for another minute, then remove from heat.
Garnish and Serve:
Top with green onions and red pepper flakes (if using). Serve hot and enjoy!
How to Serve Savory Low-Carb Cabbage and Beef Stir Fry
- Over Cauliflower Rice: Keeps it low-carb while soaking up all the savory goodness.
- With Zucchini Noodles: A fresh, light way to enjoy this dish.
- On Its Own: It’s hearty and satisfying as is!
- With a Side of Fried Eggs: A great way to add extra protein and richness.
Additional Tips
Prep Ahead:
Chop veggies in advance for a quicker cooking process.
Spice It Up:
Love heat? Add a splash of sriracha or a dash of cayenne.
Make It Gluten-Free:
Use tamari or coconut aminos instead of soy sauce.
Storage Tips:
Refrigerate leftovers in an airtight container for up to 4 days. Reheat in a pan for best texture.
Double the Batch:
This stir-fry freezes well! Make extra and enjoy an easy meal later.
FAQ
Q1: Can I use chicken instead of beef?
A1: Absolutely! Chicken works just as well, whether using ground chicken or thinly sliced breast/thighs.
Q2: How do I make this vegetarian?
A2: Swap beef for tofu or mushrooms for a hearty, plant-based version.
Q3: Can I make this ahead of time?
A3: Yes! It stores well in the fridge, making it perfect for meal prep.
Q4: How do I store leftovers?
A4: Keep them in an airtight container in the fridge for up to 4 days.
Q5: Can I freeze this dish?
A5: Yes! Let it cool completely, then freeze in portions for up to 2 months.
Q6: What’s the best way to reheat?
A6: Reheat in a pan over medium heat for the best texture. The microwave works too but may soften the cabbage more.
Q7: Can I add other vegetables?
A7: Of course! Bell peppers, carrots, or snap peas make great additions.
Q8: How do I prevent the cabbage from getting soggy?
A8: Don’t overcook it! Keep the heat high and stir-fry quickly for the best texture.
Q9: What’s a good low-carb side for this?
A9: Cauliflower rice, roasted broccoli, or even a simple cucumber salad.
Q10: Can I use pre-shredded cabbage?
A10: Yes! It saves time and works just as well.
Final Thoughts
This Savory Low-Carb Cabbage and Beef Stir Fry is the ultimate quick and delicious meal that you’ll want to keep in your rotation. It’s simple, packed with flavor, and endlessly customizable. Whether you’re cooking for yourself or feeding a family, this dish delivers every time.
Print
Savory Low-Carb Cabbage and Beef Stir Fry
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Description
This Low-Carb Cabbage and Beef Stir-Fry is a quick and flavorful dinner that’s perfect for those following a keto or low-carb lifestyle. Made with lean ground beef, shredded cabbage, and aromatic seasonings, this dish is packed with protein and nutrients while staying light on carbs. Whether you’re looking for easy dinner recipes, homemade recipes, or high-protein meal ideas, this stir-fry is a delicious and satisfying option.
Ingredients
- 1 lb (450g) ground beef (preferably lean)
- 4 cups green cabbage, finely shredded
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon red pepper flakes (adjust to taste)
- 2 green onions, chopped (for garnish)
- Salt and pepper, to taste
- 1 tablespoon olive oil (for cooking)
Instructions
- Prepare ingredients by shredding the cabbage, slicing the onion, mincing the garlic, and grating the ginger.
- Heat olive oil in a large skillet or wok over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spatula. Season lightly with salt and pepper. Remove from skillet and set aside.
- In the same skillet, add onion, garlic, and ginger. Stir-fry for 2-3 minutes until onions are soft and translucent.
- Increase heat to high and add shredded cabbage. Stir-fry for 5-7 minutes until cabbage wilts and caramelizes slightly.
- Return beef to the skillet, then add soy sauce, sesame oil, rice vinegar, and red pepper flakes. Stir-fry for another 2-3 minutes, mixing well.
- Remove from heat, garnish with green onions, and serve hot. Enjoy as is or with cauliflower rice for a complete meal.
Notes
- Substitute ground beef with ground turkey or chicken for a leaner option.
- Adjust spice levels by adding more or less red pepper flakes.
- For extra crunch, toss in some toasted sesame seeds before serving.
Nutrition
- Serving Size: 1 portion
- Calories: 350 kcal
- Sugar: 4g
- Sodium: 650 mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 65mg