Description

Sautéed Mushrooms & Spinach is a simple and healthy side dish packed with flavor. The earthy taste of mushrooms perfectly complements the tender spinach, all brought together with garlic and a hint of olive oil. This quick and easy recipe makes for an excellent healthy dinner addition, whether as a side or a light meal. A go-to for delicious homemade recipes, it’s a nutritious choice for busy nights.

Ingredients

Units Scale

8 oz fresh mushrooms (sliced)
4 cups fresh spinach (washed)
2 tbsp olive oil
2 garlic cloves (minced)
Salt and pepper to taste
1 tbsp balsamic vinegar (optional)
1 tbsp fresh parsley (chopped, for garnish)

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Instructions

Heat olive oil in a large skillet over medium heat.
Add the sliced mushrooms and sauté for 5-7 minutes, or until they release their moisture and begin to brown.
Add the minced garlic to the skillet and cook for an additional 1-2 minutes, stirring frequently.
Add the spinach to the pan and cook, stirring occasionally, until wilted (about 2-3 minutes).
Season with salt, pepper, and balsamic vinegar (if using), and stir to combine.
Remove from heat and garnish with fresh parsley before serving.

Notes

This dish pairs well with grilled meats or as a topping for pasta.
For extra richness, you can add a sprinkle of grated Parmesan cheese.
You can use other types of mushrooms like cremini or portobello for a deeper flavor.

Nutrition

Serving Size: 1 serving
Calories: 120 kcal
Sugar: 3g
Sodium: 200mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg