Sometimes, the simplest dishes are the most comforting. Sautéed Mushrooms & Spinach are exactly that—a quick, flavorful, and nourishing side that pairs beautifully with almost anything. The earthy richness of the mushrooms combined with the vibrant freshness of spinach makes for a dish that’s both satisfying and packed with flavor. Whether you’re looking for a side to complete your meal or a healthy snack, this one’s a winner. Trust me, you’re going to love how easy and tasty it is!
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Why You’ll Love Sautéed Mushrooms & Spinach
This dish is a total game-changer, and here’s why:
- Quick & Easy: With just a handful of ingredients and minimal time, you’ll have a delicious side dish ready in no time. Perfect for those nights when you’re craving something healthy but don’t want to spend forever in the kitchen.
- Packed with Flavor: The umami-rich mushrooms combined with fresh, tender spinach make for a delightful duo. A bit of garlic, butter, and seasoning ties it all together for a truly irresistible bite.
- Healthy: This dish is light, but it still packs a punch in the flavor department. Mushrooms are a great source of fiber and antioxidants, while spinach is loaded with nutrients like iron and vitamins A and C. It’s the perfect way to sneak in some greens without sacrificing taste.
- Versatile: Serve it as a side to any main dish, or pile it on top of pasta, rice, or even on toast. This dish is the perfect base for a variety of meals, so you can enjoy it in different ways.
- Customizable: If you love herbs, add a sprinkle of thyme, rosemary, or even a pinch of red pepper flakes for some heat. This recipe is easy to adjust to your personal taste.
Ingredients
This sautéed combo is all about fresh, simple ingredients:
- Mushrooms: Fresh mushrooms are the star of the show. They soak up all the buttery goodness and give you that satisfying, meaty texture. Button, cremini, or even portobello work great here.
- Spinach: Fresh spinach is a must for that vibrant, green color and nutrients. It wilts beautifully when cooked, making it the perfect leafy veggie to pair with the mushrooms.
- Garlic: A few cloves of garlic bring in that irresistible savory flavor. It adds a punch to the dish without overpowering the other ingredients.
- Butter: The butter gives the dish a rich, silky texture and brings all the flavors together.
- Olive Oil: For cooking, olive oil helps sauté the veggies to perfection while adding a touch of healthy fat.
- Salt & Pepper: A little salt and pepper go a long way to bring out the natural flavors in the mushrooms and spinach. Don’t skip this step!
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Now, let’s get sautéing!
- Heat the Pan: Start by heating your skillet over medium heat. Add a splash of olive oil and let it warm up, followed by the butter. The butter will melt and sizzle, creating the perfect base for the veggies.
- Sauté the Garlic: Toss in your minced garlic and sauté for 1-2 minutes, just until it’s fragrant. Be careful not to burn it—garlic can turn bitter if cooked for too long!
- Cook the Mushrooms: Add the mushrooms to the skillet and sauté them for about 5-7 minutes, stirring occasionally. The mushrooms will release their moisture and cook down, becoming tender and golden brown. You’ll know they’re done when they’re nicely browned and fragrant.
- Add the Spinach: Once the mushrooms are cooked, add the fresh spinach to the pan. It will seem like a lot at first, but it wilts down quickly. Stir everything together and cook for another 2-3 minutes until the spinach is fully wilted and tender.
- Season and Serve: Season with salt and pepper to taste, and give everything one last stir to ensure all the flavors are combined. Serve immediately while it’s warm and enjoy!
How to Serve Sautéed Mushrooms & Spinach
Here are a few ways to serve this dish to make it even more delicious:
- With Grilled Meat: Serve as a side dish with grilled chicken, steak, or fish for a complete meal.
- On Toast: Pile this sautéed mix on top of toasted bread for a quick and savory snack or light lunch.
- With Pasta: Toss it in with your favorite pasta for an easy, veggie-packed main dish.
- Over Rice: Spoon it over a bowl of rice for a hearty, comforting dish that’s still light and nutritious.
Additional Tips
Here are some extra tips to make this dish even better:
- Add Herbs: A sprinkle of fresh thyme, rosemary, or basil would add even more flavor to the dish. Try it out and see which one you like best.
- Add a Splash of Lemon: If you like a little acidity, squeeze some fresh lemon juice over the dish before serving for a refreshing kick.
- Make it Vegan: Swap out the butter for olive oil or vegan butter to make this dish plant-based.
- Meal Prep: This dish makes for a great meal prep option. Store it in an airtight container in the fridge for up to 3 days and reheat when you’re ready to eat.
FAQ Section
- Q1: Can I use frozen spinach for this recipe?
- A1: While fresh spinach is ideal, you can use frozen spinach if that’s what you have on hand. Just make sure to thaw and squeeze out any excess water before cooking.
- Q2: Can I add other vegetables to this dish?
- A2: Absolutely! You can add bell peppers, onions, or even zucchini for a different texture and flavor. Just sauté them along with the mushrooms.
- Q3: How do I store leftovers?
- A3: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.
- Q4: Can I make this dish ahead of time?
- A4: Yes, you can sauté the mushrooms and spinach ahead of time and store it in the fridge. Just reheat before serving.
- Q5: Can I use dried mushrooms instead of fresh?
- A5: Fresh mushrooms work best for this recipe, but if you use dried mushrooms, be sure to rehydrate them in warm water first before adding them to the pan.
- Q6: How do I prevent the spinach from being too soggy?
- A6: Make sure to cook the spinach just until it wilts and no longer. Avoid overcooking it to prevent it from becoming soggy.
- Q7: Can I add cheese to this dish?
- A7: Yes, a sprinkle of parmesan or feta would be a great addition. Add it just before serving for a burst of flavor.
- Q8: Can I make this dish spicier?
- A8: For a spicy kick, try adding a pinch of red pepper flakes or some finely chopped chili peppers to the mix.
- Q9: Is this dish gluten-free?
- A9: Yes, this dish is naturally gluten-free! Just be sure to check your seasonings and any additions to make sure they don’t contain gluten.
- Q10: How do I know when the mushrooms are done?
- A10: Mushrooms are done when they’ve released all their moisture and are golden brown and tender. They should be soft to the bite but not mushy.
Conclusion
Sautéed Mushrooms & Spinach are the ultimate quick side dish that’s loaded with flavor and nutrition. With just a few simple ingredients, you can create a dish that’s hearty, satisfying, and perfectly balanced. Whether you’re serving it as a side or enjoying it on its own, it’s bound to become a staple in your kitchen. Enjoy the deliciousness!
Print
Sautéed Mushrooms & Spinach
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Gluten Free
Description
Sautéed Mushrooms & Spinach is a simple and healthy side dish packed with flavor. The earthy taste of mushrooms perfectly complements the tender spinach, all brought together with garlic and a hint of olive oil. This quick and easy recipe makes for an excellent healthy dinner addition, whether as a side or a light meal. A go-to for delicious homemade recipes, it’s a nutritious choice for busy nights.
Ingredients
- 8 oz fresh mushrooms (sliced)
- 4 cups fresh spinach (washed)
- 2 tbsp olive oil
- 2 garlic cloves (minced)
- Salt and pepper to taste
- 1 tbsp balsamic vinegar (optional)
- 1 tbsp fresh parsley (chopped, for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the sliced mushrooms and sauté for 5-7 minutes, or until they release their moisture and begin to brown.
- Add the minced garlic to the skillet and cook for an additional 1-2 minutes, stirring frequently.
- Add the spinach to the pan and cook, stirring occasionally, until wilted (about 2-3 minutes).
- Season with salt, pepper, and balsamic vinegar (if using), and stir to combine.
- Remove from heat and garnish with fresh parsley before serving.
Notes
- This dish pairs well with grilled meats or as a topping for pasta.
- For extra richness, you can add a sprinkle of grated Parmesan cheese.
- You can use other types of mushrooms like cremini or portobello for a deeper flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg