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freshly baked sausage pancake muffins with sausage and cheese

How To Make Delicious Sausage Pancake Muffins At Home?

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Halal

Description

Savory and protein-packed Sausage Pancake Muffins made with eggs, pancake mix, spinach, sausage, and cheeseโ€”perfect for a quick breakfast or meal prep.


Ingredients

Units Scale
  • 3 large eggs
  • 1 1/4 cups milk
  • 2 tablespoons maple syrup
  • 2 cups Kodiak buttermilk pancake mix
  • 1 cup spinach, chopped
  • 1 cup any cooked sausage, chopped or sautรฉed
  • 3/4 cup cheddar cheese, grated
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground black pepper

Instructions

  1. Preheat oven to 400ยฐF and line a muffin tin with parchment paper liners. Set aside.
  2. In a large bowl, whisk together the eggs, milk, maple syrup, pancake mix, salt, and pepper.
  3. Add the chopped spinach, cooked sausage, and grated cheese. Stir with a spatula to combine.
  4. Divide the batter evenly between the muffin pan openings.
  5. Bake for 10 minutes, then reduce the oven temperature to 375ยฐF and bake for an additional 10 minutes, or until a toothpick inserted in the center comes out clean.
  6. Remove from the oven and enjoy warm.

Notes

  • Do not overbake to prevent muffins from drying out.
  • You can use turkey sausage or plant-based sausage for a healthier or vegetarian option.
  • Store leftovers in the fridge for up to 4 days or freeze for longer storage.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 160
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 55mg